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Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories233
% Daily Value
  • Total Fat 7,51 g10%
  • Saturated Fat 2,79 g14%
  • Trans Fat 0,2 g
  • Cholesterol 12 mg4%
  • Sodium 400 mg17%
  • Total Carbohydrate 29,27 g11%
  • Dietary Fiber 3,8 g14%
  • Total Sugars 6,76 g
  • Protein 12,08 g24%
  • Vitamin D —
  • Calcium 207 mg16%
  • Iron 2,4 mg13%
  • Potassium 331 mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of School Lunch, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen contains 233 kcal calories, 12,08g protein, and 1,42µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

233kcal
  • Protein21%(48 kcal)
  • Carbs50%(117 kcal)
  • Fat29%(68 kcal)

Nutrient density

68/ 100

Meets ≥10% Daily Value for 16 of 20 nutrients

High nutrient density

Use Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 in your next meal plan

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Category: Fast Foods

High calciumHigh potassiumGluten-free
Potassium : Sodium ratio0.8 : 1
poor
  • Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
  • Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

233 kcal12%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

12,08 g24%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

29,27 g11%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

7,51 g10%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

3,8 g14%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

6,76 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

400 mg17%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

331 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

207 mg16%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

48 mg11%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

300 mg24%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,4 mg13%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,87 mg17%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

2,79 g14%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,7 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,3 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,2 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

12 mg4%
Vitamins▾
Vitamins
NutrientAmount% DV
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

56 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,27 mg23%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,33 mg25%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

2,85 mg18%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,16 mg9%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

1,42 µg59%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

83 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

48,83 g—

Compare 11 USDA variants

Variants of School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen17030524313,927,18,8
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen17070124813,627,49,3
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozencurrent17070223312,129,37,5
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen17070323812,128,88,2
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen17070424010,42710
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked17077925414,628,19,3
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked17078025412,831,28,6
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked17078125914,428,39,8
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked17078225012,632,27,8
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked17079224712,731,37,9
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked17079325713,330,69,1

Fatty acid profile

Breakdown of fats per 100 grams

6,8 g
  • Saturated41%(2,79 g)
  • Monounsaturated25%(1,7 g)
  • Polyunsaturated34%(2,3 g)

Household serving sizes

g
piece 4" x 6"
130 g

Frequently asked questions about Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

How many calories in Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50?

Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 contains 233 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50?

Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 contains 12 mg cholesterol and 400 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50?

Per 100 grams, Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 contains 12.08 g protein, 29.27 g carbohydrates, and 7.51 g total fat.

Is Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 good for keto or low-carb?

Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 has 29.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 nutrition data come from?

Nutrition data for Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 is sourced from USDA FoodData Central (FDC ID 170702). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170702/nutrients.

Diet compatibility

  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50.

3 meal ideas using Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

Starter templates matched to Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

    Use frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

    Build a plate around frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Fiber-forward dinner featuring frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50

    Combine frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170702), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fast Foods

Use Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 in your next meal plan

Melio can build a complete week of meals around Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Frozen Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50: USDA Nutrition Data + Meal Recipes | План харчування