Cooked Whole Grain Pizza School Lunch
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Nutrition Facts
- Total Fat 7,83 g10%
- Saturated Fat 3,49 g17%
- Trans Fat 0 g
- Cholesterol 25 mg8%
- Sodium 457 mg20%
- Total Carbohydrate 32,24 g12%
- Dietary Fiber 3,9 g14%
- Total Sugars 7,53 g
- Protein 12,63 g25%
- Vitamin D 0 µg0%
- Calcium 238 mg18%
- Iron 2,09 mg12%
- Potassium 385 mg8%
100g of School Lunch, pizza, whole grain, cooked contains 250 kcal calories, 12,63g protein, and 2,18µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein20%(51 kcal)
- Carbs52%(129 kcal)
- Fat28%(70 kcal)
Nutrient density
Meets ≥10% Daily Value for 21 of 28 nutrients
Excellent nutrient densityUse Cooked Whole Grain Pizza School Lunch in your next meal plan
Melio can build a complete week of meals around Cooked Whole Grain Pizza School Lunch (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Cooked Whole Grain Pizza School Lunch has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
- Cooked Whole Grain Pizza School Lunch has an omega-6 to omega-3 ratio of 108.6:1, which is considered poor for inflammatory balance.
- Cooked Whole Grain Pizza School Lunch contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 250 kcal | 13% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,63 g | 25% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 32,24 g | 12% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 7,83 g | 10% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 3,9 g | 14% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 7,53 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 457 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 385 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 238 mg | 18% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 52 mg | 12% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 318 mg | 25% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,09 mg | 12% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,53 mg | 23% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,5 µg | 41% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,49 g | 17% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,24 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,99 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 25 mg | 8% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 89 µg | 10% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 79 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,6 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,81 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 5,3 µg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,27 mg | 23% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,34 mg | 26% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,76 mg | 23% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,19 mg | 11% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 71 µg | 18% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,18 µg | 91% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 38 mg | 7% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 116 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 1 984 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 24 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 45,3 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 11 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated52%(3,49 g)
- Monounsaturated33%(2,24 g)
- Polyunsaturated15%(0,99 g)
Household serving sizes
g- piece 4" x 6"
- 133 g
Frequently asked questions about Cooked Whole Grain Pizza School Lunch
How many calories in Cooked Whole Grain Pizza School Lunch?
Cooked Whole Grain Pizza School Lunch contains 250 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Cooked Whole Grain Pizza School Lunch?
Cooked Whole Grain Pizza School Lunch contains 25 mg cholesterol and 457 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Cooked Whole Grain Pizza School Lunch?
Per 100 grams, Cooked Whole Grain Pizza School Lunch contains 12.63 g protein, 32.24 g carbohydrates, and 7.83 g total fat.
Is Cooked Whole Grain Pizza School Lunch good for keto or low-carb?
Cooked Whole Grain Pizza School Lunch has 32.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cooked Whole Grain Pizza School Lunch nutrition data come from?
Nutrition data for Cooked Whole Grain Pizza School Lunch is sourced from USDA FoodData Central (FDC ID 170782). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170782/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cooked Whole Grain Pizza School Lunch
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked Whole Grain Pizza School Lunch.
3 meal ideas using Cooked Whole Grain Pizza School Lunch
Starter templates matched to Cooked Whole Grain Pizza School Lunch's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cooked Whole Grain Pizza School Lunch
Use cooked Whole Grain Pizza School Lunch alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with cooked Whole Grain Pizza School Lunch
Build a plate around cooked Whole Grain Pizza School Lunch, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring cooked Whole Grain Pizza School Lunch
Combine cooked Whole Grain Pizza School Lunch with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170782), accessed 2019-04-01.
Published: 2019-04-01
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Use Cooked Whole Grain Pizza School Lunch in your next meal plan
Melio can build a complete week of meals around Cooked Whole Grain Pizza School Lunch (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan