Miniature Cinnamon Rolls Fast Foods
Fast foods, miniature cinnamon rolls
Nutrition Facts
- Total Fat 17,95 g23%
- Saturated Fat 4,7 g24%
- Trans Fat —
- Cholesterol 21 mg7%
- Sodium 554 mg24%
- Total Carbohydrate 53,38 g19%
- Dietary Fiber 2,2 g8%
- Total Sugars 17,98 g
- Protein 7,02 g14%
- Vitamin D —
- Calcium 54 mg4%
- Iron 2,55 mg14%
- Potassium 131 mg3%
100g of Fast foods, miniature cinnamon rolls contains 403 kcal calories, 7,02g protein, and 11,7µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(28 kcal)
- Carbs53%(214 kcal)
- Fat40%(162 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 27 nutrients
Moderate nutrient densityUse Miniature Cinnamon Rolls Fast Foods in your next meal plan
Melio can build a complete week of meals around Miniature Cinnamon Rolls Fast Foods (or any food in our database), tailored to your macro goals and dietary preferences.
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- Miniature Cinnamon Rolls Fast Foods has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 403 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,02 g | 14% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 53,38 g | 19% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 17,95 g | 23% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,2 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 17,98 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 554 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 131 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 54 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 13 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,55 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,54 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,56 mg | 24% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 11,7 µg | 21% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,7 g | 24% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 9,22 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,42 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 21 mg | 7% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,11 mg | 7% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 13,9 µg | 12% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,25 mg | 21% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,3 mg | 23% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,16 mg | 20% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,51 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,04 mg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,11 µg | 5% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 27,3 mg | 5% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,18 g | — |
| Leucine | 0,51 g | — |
| Isoleucine | 0,28 g | — |
| Valine | 0,33 g | — |
| Threonine | 0,22 g | — |
| Methionine | 0,11 g | — |
| Phenylalanine | 0,33 g | — |
| Tryptophan | 0,05 g | — |
| Histidine | 0,16 g | — |
| Arginine | 0,26 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 19,62 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated29%(4,7 g)
- Monounsaturated56%(9,22 g)
- Polyunsaturated15%(2,42 g)
Household serving sizes
g- each
- 25 g
Frequently asked questions about Miniature Cinnamon Rolls Fast Foods
How many calories in Miniature Cinnamon Rolls Fast Foods?
Miniature Cinnamon Rolls Fast Foods contains 403 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Miniature Cinnamon Rolls Fast Foods?
Miniature Cinnamon Rolls Fast Foods contains 21 mg cholesterol and 554 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Miniature Cinnamon Rolls Fast Foods?
Per 100 grams, Miniature Cinnamon Rolls Fast Foods contains 7.02 g protein, 53.38 g carbohydrates, and 17.95 g total fat.
Is Miniature Cinnamon Rolls Fast Foods good for keto or low-carb?
Miniature Cinnamon Rolls Fast Foods has 53.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Miniature Cinnamon Rolls Fast Foods nutrition data come from?
Nutrition data for Miniature Cinnamon Rolls Fast Foods is sourced from USDA FoodData Central (FDC ID 172079). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172079/nutrients.
Diet compatibility
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Miniature Cinnamon Rolls Fast Foods
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Miniature Cinnamon Rolls Fast Foods.
3 meal ideas using Miniature Cinnamon Rolls Fast Foods
Starter templates matched to Miniature Cinnamon Rolls Fast Foods's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with miniature Cinnamon Rolls Fast Foods
Use miniature Cinnamon Rolls Fast Foods alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with miniature Cinnamon Rolls Fast Foods
Build a plate around miniature Cinnamon Rolls Fast Foods, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with miniature Cinnamon Rolls Fast Foods
Pair miniature Cinnamon Rolls Fast Foods with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172079), accessed 2019-04-01.
Published: 2019-04-01
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Use Miniature Cinnamon Rolls Fast Foods in your next meal plan
Melio can build a complete week of meals around Miniature Cinnamon Rolls Fast Foods (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan