Dry Mix Incaparina
Incaparina, dry mix (corn and soy flours), unprepared
Nutrition Facts
- Total Fat 5,58 g7%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 4 mg0%
- Total Carbohydrate 60,53 g22%
- Dietary Fiber 9,9 g35%
- Total Sugars —
- Protein 21,75 g44%
- Vitamin D —
- Calcium 600 mg46%
- Iron 22 mg122%
- Potassium 1 030 mg22%
100g of Incaparina, dry mix (corn and soy flours) contains 379 kcal calories, 21,75g protein, and 23mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein23%(87 kcal)
- Carbs64%(242 kcal)
- Fat13%(50 kcal)
Nutrient density
Meets ≥10% Daily Value for 20 of 23 nutrients
High nutrient densityUse Dry Mix Incaparina in your next meal plan
Melio can build a complete week of meals around Dry Mix Incaparina (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Breakfast Cereals
- Dry Mix Incaparina has a potassium-to-sodium ratio of 257.5:1, which is considered favorable for blood-pressure support.
- Dry Mix Incaparina contains more iron per 100 g than raw spinach — 22 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 379 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,75 g | 44% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 60,53 g | 22% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,58 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 9,9 g | 35% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1 030 mg | 22% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 600 mg | 46% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 220 mg | 52% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 530 mg | 42% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 22 mg | 122% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 23 mg | 209% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,61 mg | 68% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,6 mg | 70% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,5 µg | 26% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 1 770 µg | 197% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 1 770 µg | — |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,36 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,93 mg | 161% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,61 mg | 47% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 27 mg | 169% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 1,1 mg | 22% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,69 mg | 41% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,5 µg | 63% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,47 g | — |
| Leucine | 2,41 g | — |
| Isoleucine | 0,95 g | — |
| Valine | 1,15 g | — |
| Threonine | 0,72 g | — |
| Methionine | 0,44 g | — |
| Phenylalanine | 1,3 g | — |
| Tryptophan | 0,26 g | — |
| Histidine | 0,68 g | — |
| Arginine | 1,75 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 7,47 g | — |
Household serving sizes
g- tbsp
- 9 g
- cup
- 128 g
Frequently asked questions about Dry Mix Incaparina
How many calories in Dry Mix Incaparina?
Dry Mix Incaparina contains 379 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dry Mix Incaparina?
Dry Mix Incaparina contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dry Mix Incaparina?
Per 100 grams, Dry Mix Incaparina contains 21.75 g protein, 60.53 g carbohydrates, and 5.58 g total fat.
Is Dry Mix Incaparina good for keto or low-carb?
Dry Mix Incaparina has 60.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dry Mix Incaparina nutrition data come from?
Nutrition data for Dry Mix Incaparina is sourced from USDA FoodData Central (FDC ID 174656). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174656/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
Foods that pair well with Dry Mix Incaparina
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dry Mix Incaparina.
3 meal ideas using Dry Mix Incaparina
Starter templates matched to Dry Mix Incaparina's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Dry Mix Incaparina
Dry Mix Incaparina pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with dry Mix Incaparina
Layer dry Mix Incaparina over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Low-sodium dinner with dry Mix Incaparina
Roast dry Mix Incaparina with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174656), accessed 2019-04-01.
Published: 2019-04-01
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Use Dry Mix Incaparina in your next meal plan
Melio can build a complete week of meals around Dry Mix Incaparina (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan