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Quaker Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories372
% Daily Value
  • Total Fat 5,04 g6%
  • Saturated Fat 0,89 g4%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 653 mg28%
  • Total Carbohydrate 75,41 g27%
  • Dietary Fiber 8,6 g31%
  • Total Sugars 15,57 g
  • Protein 11,45 g23%
  • Vitamin D 0 µg0%
  • Calcium 58 mg4%
  • Iron 4,07 mg23%
  • Potassium 489 mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Cereals ready-to-eat, QUAKER contains 372 kcal calories, 11,45g protein, and 136mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

393kcal
  • Protein12%(46 kcal)
  • Carbs77%(302 kcal)
  • Fat12%(45 kcal)

Nutrient density

37/ 100

Meets ≥10% Daily Value for 14 of 24 nutrients

Moderate nutrient density

Use Quaker Cereals Ready-to-eat in your next meal plan

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Category: Breakfast Cereals

High fiberHigh ironHigh potassium
Potassium : Sodium ratio0.7 : 1
poor
  • Quaker Cereals Ready-to-eat has a potassium-to-sodium ratio of 0.7:1, which is considered poor for blood-pressure support.
  • Quaker Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

372 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,45 g23%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

75,41 g27%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

5,04 g6%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

8,6 g31%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

15,57 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

653 mg28%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

489 mg10%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

58 mg4%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

136 mg32%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

429 mg34%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,07 mg23%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,89 mg26%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,89 g4%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,65 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,82 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

3 µg0%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

4,49 mg30%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,55 mg46%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,32 mg25%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1,8 mg11%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,13 mg8%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

36 µg9%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

4 g—

Compare 29 USDA variants

Variants of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1716423984,485,55,1
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1716433974,585,94,8
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1716444177,178,79,2
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1716494064,5856,1
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice171651383787,80,9
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat17166936616,376,42,2
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps17297437212,474,95,1
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins1729754129,774,710,4
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins1729763888,480,65,5
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal1729854077,679,77,3
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealcurrent17298637211,575,45
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal17298734811,2812
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1730073739,378,64,1
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1730133954,687,14
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1738863316,483,74,1
Cereals ready-to-eat, QUAKER, KING VITAMAN1738903816,483,93,4
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1738913741077,74,4
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey17389242110,673,711,6
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1746203749,1794,1
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S1746214123,983,77,6
Cereals ready-to-eat, QUAKER, Oatmeal Squares17462237911,477,84,8
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon17462337911,278,14,9
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch17463238210,679,84,6
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS1746333794,688,91,5
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS1746343824,289,91,6
Cereals ready-to-eat, QUAKER, Christmas Crunch1746523974,485,94,8
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1746574024,485,15,7
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond1746584189,274,711,1
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal1746593739,278,94,1

Fatty acid profile

Breakdown of fats per 100 grams

4,4 g
  • Saturated20%(0,89 g)
  • Monounsaturated38%(1,65 g)
  • Polyunsaturated42%(1,82 g)

Household serving sizes

g
0,75 cup (1 NLEA serving)
32 g

Frequently asked questions about Quaker Cereals Ready-to-eat

How many calories in Quaker Cereals Ready-to-eat?

Quaker Cereals Ready-to-eat contains 372 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Quaker Cereals Ready-to-eat?

Quaker Cereals Ready-to-eat contains 653 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Quaker Cereals Ready-to-eat?

Per 100 grams, Quaker Cereals Ready-to-eat contains 11.45 g protein, 75.41 g carbohydrates, and 5.04 g total fat.

Is Quaker Cereals Ready-to-eat good for keto or low-carb?

Quaker Cereals Ready-to-eat has 75.4 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Quaker Cereals Ready-to-eat nutrition data come from?

Nutrition data for Quaker Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 172986). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172986/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.

Foods that pair well with Quaker Cereals Ready-to-eat

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Quaker Cereals Ready-to-eat.

3 meal ideas using Quaker Cereals Ready-to-eat

Starter templates matched to Quaker Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring quaker Cereals Ready-to-eat

    Combine quaker Cereals Ready-to-eat with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with quaker Cereals Ready-to-eat

    Build a plate around quaker Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Fiber-forward dinner featuring quaker Cereals Ready-to-eat

    Combine quaker Cereals Ready-to-eat with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172986), accessed 2019-04-01.

Published: 2019-04-01

More foods in Breakfast Cereals

Use Quaker Cereals Ready-to-eat in your next meal plan

Melio can build a complete week of meals around Quaker Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Quaker Cereals Ready-to-eat: 8.6 g Fiber per 100g + recipes | План харчування