Malt-o-meal Cereals
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Nutrition Facts
- Total Fat 0,1 g0%
- Saturated Fat 0,03 g0%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 9,22 g3%
- Dietary Fiber 0,4 g1%
- Total Sugars 2,17 g
- Protein 1,37 g3%
- Vitamin D 0 µg0%
- Calcium 49 mg4%
- Iron 5,59 mg31%
- Potassium 32 mg1%
100g of Cereals, MALT-O-MEAL contains 47 kcal calories, 1,37g protein, and 5,59mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein13%(5 kcal)
- Carbs85%(37 kcal)
- Fat2%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 24 nutrients
Moderate nutrient densityUse Malt-o-meal Cereals in your next meal plan
Melio can build a complete week of meals around Malt-o-meal Cereals (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Malt-o-meal Cereals has a potassium-to-sodium ratio of 32:1, which is considered favorable for blood-pressure support.
- Malt-o-meal Cereals contains more iron per 100 g than raw spinach — 6 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 47 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,37 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 9,22 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,1 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,17 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 32 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 49 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 4 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 16 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5,59 mg | 31% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,2 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,03 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,02 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,27 mg | 2% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,15 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,15 mg | 12% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,65 mg | 17% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,27 mg | 16% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,15 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dry | 171674 | 363 | 10,6 | 79,6 | 0,8 |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 172998 | 365 | 10,5 | 77,2 | 0,5 |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 172999 | 368 | 8,8 | 80,5 | 0,5 |
| Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltcurrent | 173004 | 47 | 1,4 | 9,2 | 0,1 |
| Cereals, MALT-O-MEAL, original, plain, dry | 173903 | 365 | 11,8 | 77,3 | 0,7 |
| Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 174651 | 48 | 1,7 | 10,1 | 0,1 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated50%(0,03 g)
- Monounsaturated17%(0,01 g)
- Polyunsaturated33%(0,02 g)
Household serving sizes
g- serving (3 T dry cereal plus 1 cup water)
- 268 g
Frequently asked questions about Malt-o-meal Cereals
How many calories in Malt-o-meal Cereals?
Malt-o-meal Cereals contains 47 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Malt-o-meal Cereals?
Malt-o-meal Cereals contains 1 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Malt-o-meal Cereals?
Per 100 grams, Malt-o-meal Cereals contains 1.37 g protein, 9.22 g carbohydrates, and 0.1 g total fat.
Is Malt-o-meal Cereals good for keto or low-carb?
Yes — Malt-o-meal Cereals has 8.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Malt-o-meal Cereals nutrition data come from?
Nutrition data for Malt-o-meal Cereals is sourced from USDA FoodData Central (FDC ID 173004). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173004/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Malt-o-meal Cereals
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Malt-o-meal Cereals.
3 meal ideas using Malt-o-meal Cereals
Starter templates matched to Malt-o-meal Cereals's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with malt-o-meal Cereals
Use malt-o-meal Cereals alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around malt-o-meal Cereals
A big leafy salad with malt-o-meal Cereals, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with malt-o-meal Cereals
Roast malt-o-meal Cereals with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173004), accessed 2019-04-01.
Published: 2019-04-01
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Use Malt-o-meal Cereals in your next meal plan
Melio can build a complete week of meals around Malt-o-meal Cereals (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan