Malt-o-meal Cereals
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Nutrition Facts
- Total Fat 0,47 g1%
- Saturated Fat 0,09 g0%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 80,52 g29%
- Dietary Fiber 1,8 g6%
- Total Sugars 28 g
- Protein 8,82 g18%
- Vitamin D 0 µg0%
- Calcium 318 mg24%
- Iron 31,29 mg174%
- Potassium 130 mg3%
100g of Cereals, MALT-O-MEAL contains 368 kcal calories, 8,82g protein, and 889µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein10%(35 kcal)
- Carbs89%(322 kcal)
- Fat1%(4 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 24 nutrients
Moderate nutrient densityUse Malt-o-meal Cereals in your next meal plan
Melio can build a complete week of meals around Malt-o-meal Cereals (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Breakfast Cereals
- Malt-o-meal Cereals has a potassium-to-sodium ratio of 26:1, which is considered favorable for blood-pressure support.
- Malt-o-meal Cereals contains more iron per 100 g than raw spinach — 31 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 368 kcal | 18% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,82 g | 18% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 80,52 g | 29% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,47 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 28 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 5 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 130 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 318 mg | 24% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 15 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 125 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 31,29 mg | 174% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,5 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,09 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,05 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,2 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,03 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,05 mg | 88% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,93 mg | 72% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 17,12 mg | 107% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1,74 mg | 102% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 889 µg | 222% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 5,9 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dry | 171674 | 363 | 10,6 | 79,6 | 0,8 |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 172998 | 365 | 10,5 | 77,2 | 0,5 |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, drycurrent | 172999 | 368 | 8,8 | 80,5 | 0,5 |
| Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 173004 | 47 | 1,4 | 9,2 | 0,1 |
| Cereals, MALT-O-MEAL, original, plain, dry | 173903 | 365 | 11,8 | 77,3 | 0,7 |
| Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 174651 | 48 | 1,7 | 10,1 | 0,1 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated26%(0,09 g)
- Monounsaturated15%(0,05 g)
- Polyunsaturated59%(0,2 g)
Household serving sizes
g- 0,25 cup (1 NLEA serving)
- 45 g
Frequently asked questions about Malt-o-meal Cereals
How many calories in Malt-o-meal Cereals?
Malt-o-meal Cereals contains 368 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Malt-o-meal Cereals?
Malt-o-meal Cereals contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Malt-o-meal Cereals?
Per 100 grams, Malt-o-meal Cereals contains 8.82 g protein, 80.52 g carbohydrates, and 0.47 g total fat.
Is Malt-o-meal Cereals good for keto or low-carb?
Malt-o-meal Cereals has 80.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Malt-o-meal Cereals nutrition data come from?
Nutrition data for Malt-o-meal Cereals is sourced from USDA FoodData Central (FDC ID 172999). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172999/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Malt-o-meal Cereals
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Malt-o-meal Cereals.
3 meal ideas using Malt-o-meal Cereals
Starter templates matched to Malt-o-meal Cereals's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with malt-o-meal Cereals
Use malt-o-meal Cereals alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with malt-o-meal Cereals
Build a plate around malt-o-meal Cereals, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with malt-o-meal Cereals
Roast malt-o-meal Cereals with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172999), accessed 2019-04-01.
Published: 2019-04-01
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Use Malt-o-meal Cereals in your next meal plan
Melio can build a complete week of meals around Malt-o-meal Cereals (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan