High-protein recipes

Oatmeal with Greek Yogurt and Berries

Warm oatmeal topped with creamy Greek yogurt, fresh mixed berries, and a drizzle of honey

12 min526 kcal·P32g·C62g·F14g

snack

Protein-Packed Banana Oatmeal Cookies

A delicious and chewy snack made with ripe bananas, oats, and protein powder, perfect for a quick energy boost.

25 min639 kcal·P40g·C80g·F17g

Oatmeal Waffles with Berries

Fluffy oatmeal waffles topped with fresh mixed berries and a drizzle of maple syrup, served with a side of Greek yogurt for protein

25 min457 kcal·P33g·C43g·F14g

Baked White Fish with Quinoa and Steamed Broccoli

Tender white fish fillet seasoned with herbs and lemon, served with fluffy quinoa and fresh steamed broccoli

25 min610 kcal·P38g·C75g·F17g

Cottage Cheese Pancakes with Berries

Fluffy cottage cheese-based pancakes topped with fresh mixed berries and a drizzle of honey, providing a protein-rich start to the day

22 min515 kcal·P32g·C64g·F14g

Gado-Gado Lengkap dengan Lontong dan Tahu Goreng

Salad sayuran tradisional Indonesia dengan kacang-kacangan, tahu goreng renyah, lontong, dan bumbu kacang yang kaya

50 min655 kcal·P49g·C74g·F18g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Crispy pan-seared tofu with bell peppers, broccoli, and carrots served over fluffy brown rice with a light soy-ginger sauce

27 min444 kcal·P17g·C61g·F15g

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

Fluffy scrambled eggs with sautéed bell peppers, onions, and tomatoes, served with whole wheat toast and a side of fresh berries

22 min533 kcal·P40g·C54g·F18g

Vegetable and Turkey Sausage Scramble with Toast

Fluffy scrambled eggs with turkey sausage, sautéed bell peppers and onions, served with whole wheat toast and butter

22 min502 kcal·P38g·C51g·F17g

Egg and Cucumber Salad Sandwich

Classic light sandwich with hard-boiled eggs, fresh cucumber, and a touch of mustard on whole grain bread

20 min412 kcal·P26g·C41g·F16g

Protein Pancakes with Berries and Almond Butter

Fluffy protein-packed pancakes topped with fresh berries and almond butter for a balanced morning meal

18 min500 kcal·P38g·C51g·F17g

Grilled Chicken Power Bowl

Seasoned grilled chicken breast with quinoa, roasted vegetables, and avocado in a nutrient-dense bowl

45 min1006 kcal·P75g·C101g·F34g

Lean Beef and Brown Rice Bowl with Broccoli

Seasoned lean ground beef with fluffy brown rice, steamed broccoli, and a light soy-ginger sauce

30 min912 kcal·P66g·C88g·F30g

Pumpkin Spice Pancakes with Greek Yogurt

Fluffy pumpkin pancakes made with whole wheat flour, topped with low-fat Greek yogurt and a drizzle of pure maple syrup

22 min390 kcal·P14g·C52g·F13g

Vegetable Frittata with Whole Grain Toast

A protein-rich frittata loaded with spinach, bell peppers, and mushrooms, served with whole grain toast and a side of fresh berries

30 min668 kcal·P52g·C69g·F23g

american

Pan-Roasted Sirloin Steak with Roasted Vegetables

A perfectly seared boneless sirloin steak served with roasted corn, potatoes, and fresh vegetables with a light catalina dressing

50 min858 kcal·P66g·C100g·F25g

mediterranean

Mediterranean Chickpea and Tuna Salad Bowl

Protein-packed bowl with chickpeas, tuna, quinoa, and Mediterranean vegetables

15 min719 kcal·P56g·C85g·F21g

Baked Salmon with Asparagus and New Potatoes

Herb-crusted salmon fillet with roasted asparagus and boiled new potatoes with lemon butter

25 min463 kcal·P40g·C46g·F13g

mediterranean

Lamb and Vegetable Grain Bowl

Seasoned ground lamb with roasted vegetables, farro, and tzatziki yogurt sauce

45 min643 kcal·P50g·C76g·F19g

Savory Quinoa & Spinach Bowl with Grilled Salmon

A nutritious breakfast bowl featuring protein-rich quinoa, sautéed organic spinach, and grilled sustainable salmon, topped with a poached egg for added creaminess.

30 min917 kcal·P69g·C92g·F31g

Quinoa & Black Bean Salad with Avocado Dressing

A refreshing and protein-packed quinoa salad mixed with black beans, corn, and topped with a creamy avocado dressing. Perfect for a healthy lunch!

35 min639 kcal·P40g·C80g·F18g

Pan-Seared Salmon with Roasted Vegetables

Omega-3 rich salmon fillet with a light lemon glaze, served with colorful roasted broccoli and carrots

30 min376 kcal·P29g·C39g·F13g

Vegetable and Cheese Breakfast Pie

Savory breakfast pie with sausage, vegetables, and melted cheese in a flaky crust

55 min708 kcal·P52g·C68g·F23g

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

Succulent herb-crusted chicken breast served with roasted cauliflower florets and nutty farro grain pilaf