High-protein recipes

Protein Pancakes with Berries and Almond Butter

Fluffy protein-packed pancakes topped with fresh berries and almond butter for a balanced morning meal

18 min500 kcal·P38g·C51g·F17g

Vegetable and Turkey Sausage Scramble with Toast

Fluffy scrambled eggs with turkey sausage, sautéed bell peppers and onions, served with whole wheat toast and butter

22 min502 kcal·P38g·C51g·F17g

Vegetable and Cheese Breakfast Pie

Savory breakfast pie with sausage, vegetables, and melted cheese in a flaky crust

55 min708 kcal·P52g·C68g·F23g

Protein-Packed Oatmeal with Berries and Greek Yogurt

Creamy oatmeal topped with fresh berries, Greek yogurt, and a drizzle of honey

12 min529 kcal·P42g·C55g·F18g

Egg and Cucumber Salad Sandwich

Classic light sandwich with hard-boiled eggs, fresh cucumber, and a touch of mustard on whole grain bread

20 min412 kcal·P26g·C41g·F16g

mediterranean

Mediterranean Quinoa Chicken Bowl

Grilled chicken breast with quinoa, roasted vegetables, and tahini dressing

40 min705 kcal·P44g·C89g·F20g

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Pan-seared cod fillet served with herb quinoa pilaf and caramelized brussels sprouts

45 min866 kcal·P66g·C99g·F24g

Pumpkin Spice Pancakes with Greek Yogurt

Fluffy pumpkin pancakes made with whole wheat flour, topped with low-fat Greek yogurt and a drizzle of pure maple syrup

22 min390 kcal·P14g·C52g·F13g

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

Succulent herb-crusted chicken breast served with roasted cauliflower florets and nutty farro grain pilaf

40 min1033 kcal·P79g·C118g·F29g

Oatmeal with Greek Yogurt and Berries

Warm oatmeal topped with creamy Greek yogurt, fresh mixed berries, and a drizzle of honey

12 min526 kcal·P32g·C62g·F14g

american

Pan-Roasted Sirloin Steak with Roasted Vegetables

A perfectly seared boneless sirloin steak served with roasted corn, potatoes, and fresh vegetables with a light catalina dressing

50 min858 kcal·P66g·C100g·F25g

Almond Butter Banana Toast with Greek Yogurt

Whole grain toast topped with creamy almond butter, fresh banana slices, and a side of protein-rich Greek yogurt with granola

8 min770 kcal·P56g·C84g·F21g

Baked White Fish with Quinoa and Steamed Broccoli

Tender white fish fillet seasoned with herbs and lemon, served with fluffy quinoa and fresh steamed broccoli

25 min610 kcal·P38g·C75g·F17g

mediterranean

Mediterranean Chickpea and Tuna Salad Bowl

Protein-packed bowl with chickpeas, tuna, quinoa, and Mediterranean vegetables

15 min719 kcal·P56g·C85g·F21g

Pan-Seared Salmon with Roasted Vegetables

Omega-3 rich salmon fillet with a light lemon glaze, served with colorful roasted broccoli and carrots

30 min376 kcal·P29g·C39g·F13g

mediterranean

Herb-Crusted Lamb Chops with Roasted Root Vegetables

Tender lamb chops seasoned with Mediterranean herbs, served with roasted carrots, parsnips, and potatoes

40 min627 kcal·P38g·C76g·F17g

Spicy Quinoa and Black Bean Bowl

A hearty bowl of spiced quinoa mixed with black beans, bell peppers, and topped with avocado for a nutritious and filling dinner.

30 min875 kcal·P66g·C88g·F30g

Tuna Salad Wrap with Vegetables and Greek Yogurt

Protein-packed tuna salad made with Greek yogurt and fresh herbs, wrapped in a whole wheat tortilla with crisp vegetables and mixed greens

12 min680 kcal·P41g·C74g·F22g

duck breast with wild rice and roasted root vegetables

Pan-seared duck breast served with wild rice pilaf and seasonal roasted root vegetables

65 min922 kcal·P70g·C106g·F26g

Herb-Crusted Pork Chop with Roasted Root Vegetables

Tender herb-crusted pork chop served with roasted carrots, parsnips, and a side of steamed broccoli

37 min470 kcal·P34g·C45g·F15g

Scrambled Eggs with Whole Wheat Toast and Berries

Fluffy scrambled eggs with whole wheat toast, fresh berries, and a glass of milk for a nutritious morning start

13 min485 kcal·P32g·C63g·F14g

Quinoa & Black Bean Salad with Avocado Dressing

A refreshing and protein-packed quinoa salad mixed with black beans, corn, and topped with a creamy avocado dressing. Perfect for a healthy lunch!

35 min639 kcal·P40g·C80g·F18g

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

Succulent shrimp stir-fried with bell peppers, broccoli, and snap peas served over fluffy brown rice with ginger-garlic sauce

65 min717 kcal·P44g·C89g·F20g

Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots

Juicy herb-seasoned chicken breast roasted until golden, served with nutty wild rice pilaf and caramelized roasted carrots