Low-carb recipes

low-carb

Low-carb recipes that keep daily carb intake roughly between 50g and 130g per day — a wider window than strict keto, easier to sustain. Each recipe lists per-serving carbs, fiber, protein, and fat with USDA-aligned values, plus total time and yield, so you can plug them into a weekly plan or use them to swap a single high-carb meal you already eat.

4 recipes in this category.

lunch

Savory Chicken and Spinach Stuffed Bell Peppers

Juicy chicken breast mixed with fresh spinach, feta cheese, and spices, all stuffed into vibrant bell peppers and baked to perfection.

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55 min1265 kcal·P158g·C63g·F42g

mediterranean

lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

Fresh romaine lettuce with grilled chicken breast, homemade whole grain croutons, and a lighter Caesar dressing

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30 min547 kcal·P42g·C52g·F18g

asian

dinner

Baked Salmon with Bok Choy and Ginger Sauce

Pan-seared salmon fillet with steamed bok choy and aromatic ginger-soy glaze

No ratings yet

35 min827 kcal·P62g·C92g·F23g

dinner

Baked Cod with Roasted Vegetables

Flaky baked cod fillet with herb seasoning served with colorful roasted vegetables

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40 min472 kcal·P43g·C49g·F14g

What makes these low carb recipes different?

Low-carb here means carbs are reduced enough to nudge appetite and steady blood sugar, not eliminated. Net carb numbers come from the ingredient list (total carbs minus fiber), per-serving macros are calculated from grams (not from the recipe author's estimate), and recipes are tagged by meal type so you can build a full day's plan without guessing. Recipes that drift above a typical low-carb threshold are filtered out before they enter this category.