High-protein recipes

Яйця з беконом та хлібом

Смажені яйця з беконом, цільнозерновим хлібом, помідорами та оливковою олією

13 min0 kcal·P0g·C0g·F0g

Vegetable Frittata with Whole Wheat Toast

Fluffy egg-based frittata loaded with spinach, mushrooms, and tomatoes, served with whole wheat toast and a side of fresh berries

25 min369 kcal·P14g·C52g·F13g

Savory Spinach and Mushroom Omelette with Whole Grain Toast

A nutritious omelette packed with organic spinach and mushrooms, served with whole grain toast for a perfect start to the day. This meal is rich in protein and essential vitamins, tailored for Wiktor's dietary needs.

25 min1117 kcal·P84g·C112g·F37g

snack

Greek Yogurt Parfait with Berries and Granola

A delicious and nutritious Greek yogurt parfait layered with fresh berries and crunchy granola, perfect for a satisfying snack.

10 min639 kcal·P40g·C80g·F17g

Savory Quinoa Bowl with Grilled Salmon

A nutritious and hearty breakfast bowl featuring organic quinoa topped with grilled salmon, sautéed spinach, and avocado, providing a balanced mix of protein, healthy fats, and fiber.

30 min917 kcal·P69g·C92g·F31g

Savory Spinach and Quinoa Bowl with Salmon

A nutritious and hearty breakfast bowl featuring quinoa, spinach, and grilled salmon, packed with protein and iron, while being mindful of high blood pressure.

30 min917 kcal·P69g·C92g·F31g

Protein-Packed Quinoa Bowl

A nutritious bowl filled with quinoa, grilled chicken, and fresh vegetables, perfect for a balanced breakfast.

45 min4530 kcal·P372g·C496g·F158g

Protein Pancakes with Greek Yogurt & Berries

Fluffy oat flour pancakes topped with whole eggs, egg whites, fresh blueberries, creamy Greek yogurt, and honey drizzle. High in protein and complex carbs for sustained energy.

18 min383 kcal·P36g·C62g·F13g

Protein Pancakes with Blueberries

Fluffy oat flour pancakes made with eggs and Greek yogurt, topped with fresh blueberries and drizzled with olive oil

18 min366 kcal·P36g·C44g·F16g

Тріска з картоплею та цукіні

Смажена тріска з вареною картоплею та цукіні в оливковій олії

20 min0 kcal·P0g·C0g·F0g

Курка з рисом та овочами

Смажена куриця з білим рисом, брокколі та червоним перцем

22 min0 kcal·P0g·C0g·F0g

Oatmeal with Berries and Almonds

Creamy oatmeal topped with fresh berries, sliced almonds, and a drizzle of honey for a nutritious morning start

13 min454 kcal·P36g·C47g·F16g

Greek Yogurt Parfait with Granola and Honey

Creamy Greek yogurt layered with homemade granola and fresh berries, drizzled with honey for a balanced and satisfying breakfast

8 min624 kcal·P39g·C78g·F17g

morning_snack

Greek Yogurt with Granola and Blueberries

Creamy Greek yogurt topped with crunchy granola and fresh blueberries

2 min157 kcal·P8g·C19g·F6g

Baked Salmon with Quinoa & Roasted Vegetables

Omega-3 rich salmon fillet with complete-protein quinoa and colorful roasted zucchini and bell peppers. Minimal seasoning to maintain low sodium while maximizing nutrition and flavor.

35 min662 kcal·P51g·C59g·F27g

mediterranean

Baked Tilapia with Basmati Rice and Sautéed Vegetables

Flaky white fish served over fluffy basmati rice with fresh spinach and tomatoes

20 min1134 kcal·P74g·C146g·F27g

Grilled Chicken with Sweet Potato & Broccoli

Lean grilled chicken breast paired with roasted sweet potato and steamed broccoli, finished with olive oil. Low-sodium preparation to support heart health while delivering excellent protein and complex carbs.

40 min607 kcal·P48g·C59g·F19g

Baked Cod with Quinoa and Roasted Vegetables

Delicate baked cod fillet served with fluffy quinoa and a medley of roasted red bell peppers and zucchini

30 min407 kcal·P42g·C35g·F14g

Grilled Chicken Breast with Sweet Potato and Broccoli

Lean grilled chicken breast paired with roasted sweet potato and fresh broccoli, drizzled with olive oil

40 min741 kcal·P36g·C70g·F36g

Scrambled Eggs with Whole Wheat Toast and Blueberries

Fluffy scrambled eggs served with toasted whole wheat bread and fresh blueberries for a nutritious start to the day

15 min322 kcal·P17g·C35g·F13g

mediterranean

Shakshuka with Whole Wheat Pita

Middle Eastern eggs poached in spiced tomato sauce, served with warm whole wheat pita bread

15 min604 kcal·P25g·C85g·F21g

Lentil and Rice Bowl with Fresh Vegetables

Nutritious combination of lentils and rice with fresh carrots and tomatoes for a satisfying, protein-rich lunch

40 min715 kcal·P33g·C120g·F13g

mediterranean

Grilled salmon with sweet potato and roasted Brussels sprouts

Omega-3 rich salmon fillet served alongside creamy sweet potato and crispy roasted Brussels sprouts with olive oil

35 min638 kcal·P53g·C35g·F32g

Beef stir-fry with brown rice and vegetables

Tender lean beef sirloin stir-fried with broccoli and red bell pepper, served over nutritious brown rice with soy sauce and fresh ginger