High-protein recipes

Turkey meatballs with whole wheat toast and blueberries

Lean ground turkey meatballs served with whole wheat toast and fresh blueberries, drizzled with olive oil for healthy fats

22 min645 kcal·P56g·C36g·F31g

Herb Turkey Meatballs with Sweet Potato and Green Beans

Baked ground turkey meatballs with breadcrumb binder, served with roasted sweet potato wedges and steamed green beans

45 min631 kcal·P36g·C73g·F23g

Grilled Salmon with Quinoa and Roasted Vegetables

A nutritious dinner featuring organic grilled salmon, served with protein-packed quinoa and a medley of seasonal roasted vegetables, perfect for maintaining health and wellness.

45 min621 kcal·P47g·C70g·F23g

Baked Cod with Asparagus and Roasted Potatoes

Flaky white fish seasoned with lemon and herbs, served with tender asparagus and crispy roasted potatoes

50 min830 kcal·P51g·C102g·F23g

Baked Salmon with Sweet Potato and Green Beans

Herb-crusted salmon fillet with roasted sweet potato wedges and steamed green beans

40 min640 kcal·P50g·C75g·F19g

Grilled Chicken Breast with Quinoa and Roasted Vegetables

Herb-marinated grilled chicken served with fluffy quinoa and colorful roasted vegetables

65 min830 kcal·P60g·C80g·F27g

Beef and Vegetable Stir-Fry with Brown Rice

Lean beef strips with colorful vegetables served over fluffy brown rice

35 min832 kcal·P64g·C87g·F29g

mediterranean

Turkish Shakshuka with Whole Wheat Bread

Eggs poached in savory tomato sauce with spinach and onions, served with toasted whole wheat bread

25 min493 kcal·P30g·C45g·F29g

Baked Salmon with Sweet Potato and Roasted Broccoli

Omega-3 rich salmon fillet paired with sweet potato and fresh roasted broccoli

20 min642 kcal·P52g·C60g·F21g

Roasted Chicken Breast with Couscous and Vegetables

Lean protein with fluffy couscous and roasted vegetables for a balanced, satisfying dinner

35 min860 kcal·P93g·C62g·F24g

Quinoa Chicken Bowl with Seasonal Veggies

A nutritious quinoa bowl topped with grilled chicken, seasonal vegetables, and a light lemon vinaigrette, packed with essential vitamins and minerals.

Quinoa and Grilled Chicken Salad

A healthy and filling salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a light lemon dressing, rich in protein and fiber, perfect for maintaining blood sugar levels.

Baked White Fish with Roasted Root Vegetables and Quinoa

Delicate white fish fillet seasoned with lemon and herbs, served with roasted carrots and parsnips alongside fluffy quinoa

47 min637 kcal·P47g·C63g·F21g

Protein-Packed Greek Yogurt Bowl

A delicious and nutritious Greek yogurt bowl topped with mixed berries, honey, and granola for a balanced breakfast.

10 min616 kcal·P46g·C62g·F21g

Turkey Meatball Bowl with Brown Rice and Roasted Vegetables

Homemade turkey meatballs served over fluffy brown rice with roasted bell peppers, zucchini, and a light herb sauce

60 min868 kcal·P63g·C84g·F28g

mediterranean

Roasted Salmon with Root Vegetables and Quinoa

Pan-seared salmon fillet served with roasted carrots and beets, fluffy quinoa, and steamed asparagus with lemon dressing

40 min752 kcal·P57g·C55g·F34g

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

Tender grilled chicken breast served over fluffy brown rice with a medley of steamed broccoli and carrots, drizzled with olive oil

30 min907 kcal·P40g·C96g·F40g

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

18 min613 kcal·P37g·C31g·F40g

Quinoa & Grilled Chicken Salad with Citrus Dressing

A refreshing salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a zesty citrus dressing, packed with nutrients to support your health.

asian

Chicken and Vegetable Congee

Creamy Asian rice porridge with poached chicken, ginger, and green onions

75 min712 kcal·P52g·C76g·F19g

asian

Tofu and Seafood Stir-Fry Noodle Bowl

A vibrant Asian noodle dish featuring silky tofu, shrimp, and fresh vegetables in a savory sauce. Light, balanced, and packed with protein.

33 min953 kcal·P71g·C108g·F27g

snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.

45 min479 kcal·P36g·C48g·F16g

asian

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

A light yet satisfying Asian dinner featuring pan-seared tofu and succulent shrimp with stir-fried fresh vegetables served over nutty brown rice.

35 min785 kcal·P61g·C92g·F23g

Quinoa and Grilled Chicken Salad with Seasonal Veggies

A nutritious and satisfying salad made with organic quinoa, grilled chicken breast, and a mix of seasonal vegetables, topped with a light lemon vinaigrette. Packed with protein and essential vitamins.