High-protein recipes

Mediterranean Tuna Pasta Bowl

Whole wheat pasta with canned tuna, cherry tomatoes, kalamata olives, cucumber, feta cheese, and a light lemon-olive oil dressing

22 min865 kcal·P54g·C108g·F24g

snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.

45 min479 kcal·P36g·C48g·F16g

asian

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

A light yet satisfying Asian dinner featuring pan-seared tofu and succulent shrimp with stir-fried fresh vegetables served over nutty brown rice.

35 min785 kcal·P61g·C92g·F23g

Zesty Lemon Herb Quinoa Bowl

A refreshing quinoa bowl packed with protein-rich chickpeas, roasted veggies, and a zesty lemon herb dressing, perfect for a wholesome dinner.

45 min640 kcal·P40g·C80g·F18g

snack

Organic Quinoa & Chickpea Salad

A refreshing and nutritious quinoa salad with chickpeas, seasonal vegetables, and a lemon vinaigrette, rich in protein and fiber, perfect for a light snack.

10 min479 kcal·P36g·C48g·F16g

Savory Quinoa & Spinach Bowl with Poached Egg

A nutritious and filling quinoa bowl topped with sautéed spinach, a perfectly poached egg, and a sprinkle of feta cheese, providing a balance of protein, healthy fats, and complex carbohydrates.

30 min700 kcal·P53g·C70g·F23g

Quinoa and Grilled Chicken Salad with Seasonal Veggies

A nutritious and satisfying salad made with organic quinoa, grilled chicken breast, and a mix of seasonal vegetables, topped with a light lemon vinaigrette. Packed with protein and essential vitamins.

35 min742 kcal·P56g·C74g·F25g

Scrambled Eggs with Whole Wheat Toast

Fluffy scrambled eggs with whole wheat toast and fresh fruit, providing a protein-rich start to the day

15 min396 kcal·P14g·C52g·F12g

Lentil and Vegetable Soup with Whole Grain Crackers

Hearty lentil-based soup with carrots, celery, and spinach, topped with a drizzle of olive oil, served with whole grain crackers

40 min448 kcal·P16g·C61g·F15g

Protein Pancakes with Almond Butter and Banana

Fluffy protein pancakes topped with almond butter, sliced banana, and a drizzle of honey for a nutritious and satisfying breakfast

22 min738 kcal·P55g·C83g·F20g

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

Flaky baked cod fillet topped with a light lemon-herb sauce, accompanied by roasted carrots, parsnips, and beets with a sprinkle of fresh dill

45 min585 kcal·P36g·C72g·F16g

Sausage and Cheese Breakfast Scramble

Fluffy scrambled eggs with spicy sausage, cheddar cheese, and whole wheat toast

22 min598 kcal·P38g·C76g·F17g

Veggie and Mushroom Omelet with Whole Wheat Toast

Fluffy three-egg omelet loaded with sautéed mushrooms, bell peppers, and onions, served with whole wheat toast and a side of fresh berries

22 min671 kcal·P49g·C65g·F22g

Banana and Almond Butter Oatmeal with Egg White Toast

Creamy oatmeal topped with sliced banana, almond butter, and a touch of honey, served with whole wheat toast topped with egg whites

15 min524 kcal·P32g·C63g·F14g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Seasoned lamb kofta skewers served over fresh tabbouleh salad with cucumber, tomatoes, and parsley, alongside creamy tzatziki sauce. A Mediterranean-inspired lunch with vibrant flavors.

30 min900 kcal·P67g·C101g·F25g

snack

High-Protein Greek Yogurt Parfait

A delicious and nutritious parfait made with Greek yogurt, fresh berries, granola, and a drizzle of honey, perfect for a satisfying snack.

10 min639 kcal·P40g·C80g·F17g

Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli

Lean pork tenderloin with a savory herb crust, served alongside roasted sweet potato wedges and steamed broccoli florets

40 min514 kcal·P33g·C59g·F17g

Tuna and White Bean Salad with Whole Grain Crackers

Protein-packed tuna salad with white beans, fresh vegetables, and a light lemon vinaigrette, served with whole grain crackers

10 min689 kcal·P81g·C54g·F20g

Whole Wheat Pancakes with Berry Compote

Fluffy whole wheat pancakes topped with fresh berry compote and a drizzle of honey, served with a side of turkey sausage

25 min526 kcal·P60g·C40g·F15g

Smoked Salmon and Avocado Toast

Whole grain toast topped with smoked salmon, ripe avocado, cream cheese, capers, and fresh dill with a side of fresh orange juice

13 min501 kcal·P32g·C63g·F14g

Baked Cod with Roasted Sweet Potato and Green Beans

Mild, flaky baked cod fillet with naturally sweet roasted sweet potato and tender green beans for a gentle, nutritious dinner

35 min358 kcal·P22g·C35g·F14g

Shrimp and Avocado Salad Wrap

Whole wheat tortilla filled with grilled shrimp, fresh avocado, mixed greens, cherry tomatoes, cucumber, and a light lemon vinaigrette

20 min819 kcal·P54g·C108g·F24g

Veggie-Loaded Scramble with Whole Wheat Toast

Fluffy scrambled eggs with bell peppers, mushrooms, and spinach, served with whole wheat toast and a side of fresh fruit

22 min543 kcal·P40g·C54g·F18g

Grilled Tuna Steak with Quinoa Salad

Seared ahi tuna steak served over a hearty quinoa salad with vegetables and tahini dressing