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lunch · mediterranean

Mediterranean Chickpea and Chicken Salad with Pita

A hearty salad combining grilled chicken breast, chickpeas, cherry tomatoes, cucumber, red onion, and a lemon-herb vinaigrette, served with whole wheat pita bread.

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high-proteinmediterranean
Prep 15mCook 15mTotal 30m

Mediterranean Chickpea and Chicken Salad with Pita is a mediterranean lunch recipe ready in about 30 minutes. Each serving has approximately 598 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein and mediterranean diet.

Instructions
  1. Season chicken breast with salt, pepper, and garlic powder

  2. Grill or pan-sear chicken breast over medium-high heat for 6-7 minutes per side until cooked through

  3. Let chicken rest for 3 minutes, then slice into strips

  4. Rinse and drain canned chickpeas

  5. Chop cucumber, tomatoes, and red onion

  6. Whisk together olive oil, lemon juice, oregano, salt, and pepper for vinaigrette

  7. Combine mixed greens, chickpeas, vegetables, and sliced chicken in a large bowl

  8. Drizzle with vinaigrette and toss gently

  9. Warm pita bread and serve alongside salad

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