High-protein recipes

Almond Butter Banana Overnight Oats

Creamy overnight oats made with rolled oats, almond butter, banana, and Greek yogurt, topped with almonds and honey

10 min451 kcal·P33g·C44g·F15g

Grilled Tuna Steak with Quinoa Salad

Seared ahi tuna steak served over a hearty quinoa salad with vegetables and tahini dressing

35 min962 kcal·P75g·C101g·F34g

Cottage Cheese Pancakes with Blueberries

Fluffy cottage cheese pancakes topped with fresh blueberries and a drizzle of honey

22 min490 kcal·P31g·C62g·F14g

Veggie-Packed Egg Scramble with Whole Wheat Toast

A nutritious scramble with eggs, spinach, mushrooms, and bell peppers served with whole wheat toast and a side of fresh berries

22 min603 kcal·P39g·C70g·F21g

Buckwheat Pancakes with Blueberries and Yogurt

Fluffy buckwheat pancakes topped with fresh blueberries and creamy Greek yogurt, drizzled with maple syrup

22 min442 kcal·P33g·C44g·F15g

Quinoa & Black Bean Stuffed Peppers

Delicious bell peppers stuffed with quinoa, black beans, corn, and spices, topped with avocado for a creamy finish.

50 min503 kcal·P32g·C63g·F14g

snack

High-Protein Greek Yogurt Parfait

A delicious and nutritious parfait made with Greek yogurt, fresh berries, granola, and a drizzle of honey, perfect for a satisfying snack.

10 min639 kcal·P40g·C80g·F17g

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

A delicious herb-crusted salmon served with protein-packed quinoa and a medley of seasonal vegetables, providing essential nutrients while being mindful of dietary restrictions.

35 min3089 kcal·P232g·C309g·F103g

Grilled Salmon with Quinoa and Seasonal Vegetables

A nutritious and delightful dinner featuring organic grilled salmon, served with quinoa and a medley of seasonal vegetables, perfect for supporting heart health and managing diabetes.

45 min3089 kcal·P232g·C309g·F103g

Spinach and Feta Omelet with Whole Grain Toast

Fluffy omelet filled with fresh spinach, feta cheese, and mushrooms, served with whole grain toast and a side of fresh berries

22 min696 kcal·P52g·C69g·F23g

Lentil and Vegetable Curry with Quinoa

Hearty red lentil curry with mixed vegetables served over fluffy quinoa

35 min433 kcal·P32g·C42g·F14g

Greek Yogurt Parfait with Granola and Banana

Creamy Greek yogurt layered with homemade granola, sliced banana, and a drizzle of honey

15 min711 kcal·P43g·C84g·F19g

Grilled Lamb Chops with Couscous and Roasted Vegetables

Tender grilled lamb chops seasoned with herbs, served with fluffy couscous and roasted bell peppers and zucchini

35 min728 kcal·P57g·C77g·F26g

Baked White Fish with Roasted Root Vegetables and Quinoa

Delicate white fish fillet seasoned with lemon and herbs, served with roasted carrots and parsnips alongside fluffy quinoa

47 min637 kcal·P47g·C63g·F21g

Almond Butter Toast with Egg and Berries

Whole wheat toast topped with almond butter, a soft-boiled egg, fresh blueberries, and a drizzle of honey

15 min605 kcal·P38g·C76g·F17g

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Fluffy scrambled eggs with spinach, bell peppers, and cheese, served with avocado toast

18 min615 kcal·P47g·C70g·F18g

Roasted Salmon with Root Vegetables and Quinoa

Pan-seared salmon fillet served with roasted carrots and beets, fluffy quinoa, and steamed asparagus with lemon dressing

40 min752 kcal·P57g·C55g·F34g

Turkish Shakshuka with Whole Wheat Bread

Eggs poached in savory tomato sauce with spinach and onions, served with toasted whole wheat bread

25 min493 kcal·P30g·C45g·F29g

Whole Grain Toast with Ricotta and Berries

Creamy ricotta spread on toasted whole grain bread topped with fresh mixed berries and a drizzle of honey

8 min429 kcal·P33g·C43g·F15g

Protein Pancakes with Greek Yogurt and Berries

Fluffy protein-enriched pancakes topped with Greek yogurt, fresh berries, and a drizzle of honey

22 min762 kcal·P60g·C79g·F26g

Mediterranean Chickpea and Vegetable Salad with Feta

Hearty salad with chickpeas, cucumber, tomatoes, bell peppers, red onion, and feta cheese, dressed with olive oil and lemon vinaigrette

15 min580 kcal·P46g·C62g·F20g

Grilled Shrimp and Orzo Pasta Salad

Succulent grilled shrimp tossed with orzo pasta, cherry tomatoes, bell peppers, fresh basil, and lemon vinaigrette

27 min638 kcal·P51g·C76g·F19g

Zesty Lemon Herb Quinoa Bowl

A refreshing quinoa bowl packed with protein-rich chickpeas, roasted veggies, and a zesty lemon herb dressing, perfect for a wholesome dinner.

45 min640 kcal·P40g·C80g·F18g

Fluffy Scrambled Eggs with Toast and Fruit

Soft scrambled eggs with whole wheat toast, butter, and fresh berries - a nutritious start to the day