Grilled Tuna Steak with Quinoa Salad
Seared ahi tuna steak served over a hearty quinoa salad with vegetables and tahini dressing
Grilled Tuna Steak with Quinoa Salad is a mediterranean lunch recipe ready in about 35 minutes. Each serving has approximately 962 kcal, 75g protein, 101g carbs, 34g fat. It fits a high-protein and mediterranean diet.
Cook quinoa according to package instructions, let cool
Dice cucumber, cherry tomatoes, bell pepper, and red onion
Combine cooked quinoa with diced vegetables and chickpeas
Make dressing by whisking tahini, lemon juice, minced garlic, salt, and pepper
Season tuna steak with salt, pepper, and a drizzle of olive oil
Heat a grill pan or skillet over high heat
Sear tuna for 2-3 minutes per side for medium-rare
Let tuna rest for 2 minutes, then slice
Toss quinoa salad with dressing and fresh parsley
Serve sliced tuna over quinoa salad, garnish with sesame seeds