Turkey Sausage and Vegetable Scramble with Whole Wheat Toast
Lean turkey sausage scrambled with bell peppers, onions, and spinach, served with whole wheat toast and a side of fresh berries
Turkey Sausage and Vegetable Scramble with Whole Wheat Toast is a breakfast recipe ready in about 25 minutes. Each serving has approximately 682 kcal, 49g protein, 65g carbs, 22g fat. It fits a high-protein diet.
Heat olive oil in a non-stick skillet over medium-high heat
Add ground turkey sausage and cook for 4-5 minutes, breaking it apart as it cooks
Add diced bell pepper and onion, cook for 3 minutes until softened
Add fresh spinach and stir until wilted, about 1 minute
Push vegetables to the side, crack eggs into the pan and scramble, mixing with the sausage and vegetables
Season with salt and black pepper to taste
Toast whole wheat bread until golden brown
Plate the scramble, add toast on the side, and serve with fresh blueberries