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lunch
lunch
Tuna and White Bean Salad with Whole Grain Bread
Protein-rich tuna and white bean salad with fresh vegetables, served with whole grain bread
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high-protein
Prep 15mTotal 15m
Tuna and White Bean Salad with Whole Grain Bread is a lunch recipe ready in about 15 minutes. Each serving has approximately 674 kcal, 44g protein, 89g carbs, 20g fat. It fits a high-protein diet.
Drain tuna and white beans, rinse beans under cold water
Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces
In a large bowl, combine tuna, white beans, tomatoes, cucumber, and red onion
Chop fresh parsley and add to the mixture
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper
Pour dressing over the salad and toss gently to combine
Let sit for 5 minutes to allow flavors to meld
Serve with whole grain bread on the side
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