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breakfast

Vegetable Egg Scramble with Whole Wheat Toast

Fluffy scrambled eggs with sautéed spinach, tomatoes, and mushrooms, served with whole wheat toast and a side of fresh orange slices

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high-proteinvegetarian
Prep 10mCook 12mTotal 22m

Vegetable Egg Scramble with Whole Wheat Toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 675 kcal, 49g protein, 72g carbs, 18g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Slice mushrooms and halve cherry tomatoes

  2. Heat butter in a non-stick skillet over medium heat

  3. Add mushrooms and tomatoes, sauté for 3 minutes until softened

  4. Add spinach and cook until wilted, about 2 minutes

  5. Crack eggs into a bowl, whisk with salt and pepper

  6. Pour eggs into skillet with vegetables and scramble until cooked through, about 4 minutes

  7. Toast whole wheat bread until golden brown

  8. Peel and slice orange into segments

  9. Plate eggs with vegetables, serve with toast and orange slices on the side

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