protein-rich scrambled tofu with whole grain toast

Crumble the tofu into small pieces

Heat olive oil in a non-stick pan over medium heat

Add diced onion and bell pepper, cook for 3 minutes

Add crumbled tofu, turmeric, garlic powder, salt and pepper

Cook for 5-7 minutes, stirring frequently

Add spinach and nutritional yeast, cook until spinach wilts

Toast the bread slices

Slice the avocado

Serve scrambled tofu with toast and avocado slices