Mediterranean Tuna Bowl with Whole Grains
A colorful bowl featuring canned tuna, quinoa, roasted vegetables, and a lemon-herb dressing with fresh vegetables
Mediterranean Tuna Bowl with Whole Grains is a mediterranean lunch recipe ready in about 15 minutes. Each serving has approximately 812 kcal, 60g protein, 81g carbs, 26g fat. It fits a high-protein and mediterranean diet.
Cook quinoa according to package directions if not pre-cooked; let cool
Drain canned tuna thoroughly and flake into bite-sized pieces
Dice cucumber, bell pepper, and halve cherry tomatoes
In a small bowl, whisk together olive oil, lemon juice, minced garlic, parsley, salt, and pepper
In a large bowl, combine cooked quinoa, tuna, tomatoes, cucumber, bell pepper, and olives
Pour dressing over the bowl and toss gently to combine
Top with crumbled feta cheese
Divide into serving portions and serve immediately or chill until ready to eat