Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables
Crispy baked tofu glazed with homemade teriyaki sauce, served over brown rice with colorful steamed vegetables
Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables is a dinner recipe ready in about 50 minutes. Each serving has approximately 636 kcal, 50g protein, 74g carbs, 18g fat. It fits a high-protein and vegan diet.
Cook brown rice according to package directions
Preheat oven to 200°C (400°F)
Press tofu to remove excess water, then cut into cubes
In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, garlic, and ginger for teriyaki sauce
Toss tofu cubes with half the teriyaki sauce
Arrange tofu on baking sheet and bake for 25 minutes, flipping halfway
Steam broccoli, snap peas, and carrots for 8-10 minutes until tender-crisp
Heat remaining teriyaki sauce in a small pan until thickened
Serve tofu over brown rice with steamed vegetables
Drizzle with teriyaki sauce and garnish with sesame seeds and green onions