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Pan-Seared Steak with Roasted Vegetables and Potato

Perfectly seared lean sirloin steak served with roasted potatoes and seasonal vegetables

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high-protein
Prep 15mCook 30mTotal 45m

Pan-Seared Steak with Roasted Vegetables and Potato is a dinner recipe ready in about 45 minutes. Each serving has approximately 576 kcal, 45g protein, 60g carbs, 20g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. Cut potatoes into 1-inch cubes and toss with 1 tbsp olive oil, salt, and pepper

  3. Spread potatoes on baking sheet and roast for 20 minutes

  4. Cut bell pepper into chunks and add to potatoes with broccoli

  5. Drizzle vegetables with remaining olive oil, minced garlic, and thyme

  6. Return to oven for 10 more minutes

  7. Season steak with salt and pepper

  8. Heat a skillet over medium-high heat and sear steak for 4-5 minutes per side for medium doneness

  9. Rest steak for 3 minutes, then squeeze lemon juice over top

  10. Serve steak alongside roasted vegetables and potatoes

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