Herb-Crusted Pork Tenderloin with Brown Rice and Steamed Broccoli
Tender pork loin seasoned with fresh herbs and roasted until juicy, served with fluffy brown rice and steamed broccoli florets drizzled with lemon
Herb-Crusted Pork Tenderloin with Brown Rice and Steamed Broccoli is a dinner recipe ready in about 55 minutes. Each serving has approximately 915 kcal, 68g protein, 101g carbs, 25g fat. It fits a high-protein diet.
Preheat oven to 400°F (200°C)
Rinse brown rice and add to a pot with 240ml water, bring to boil then simmer covered for 40 minutes
Chop fresh thyme and rosemary, mince garlic cloves
Pat pork tenderloin dry with paper towels
Mix olive oil with herbs, garlic, salt, and pepper to create a paste
Rub herb mixture over pork tenderloin
Place pork on a roasting pan and roast in oven for 20-25 minutes until internal temperature reaches 145°F (63°C)
Cut broccoli into florets and steam for 6-7 minutes until tender-crisp
Juice the lemon and drizzle over steamed broccoli
Let pork rest for 5 minutes, then slice
Fluff rice with a fork and plate with pork and broccoli