dinner

Pan-Seared Salmon with Sweet Potato and Green Beans

Name: Pan-Seared Salmon with Sweet Potato and Green Beans
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 1 serving
Ingredients: 160 g salmon fillet; 150 g sweet potato; 120 g green beans; 12 ml olive oil; 30 g lemon; 4 g garlic; 2 g thyme; 2 g salt and pepper

Omega-3 rich salmon fillet with roasted sweet potato wedges and steamed green beans

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high-proteingluten-free

Prep 12mCook 25mTotal 37m

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Pan-Seared Salmon with Sweet Potato and Green Beans is a dinner recipe ready in about 37 minutes. Each serving has approximately 521 kcal, 40g protein, 54g carbs, 18g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C
Cut sweet potato into wedges, toss with olive oil, salt and pepper, and roast for 20-25 minutes
Trim green beans and steam for 8-10 minutes until tender
Season salmon with salt, pepper, minced garlic, and thyme
Heat remaining olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes, then flip for 3-4 minutes
Squeeze fresh lemon juice over salmon
Arrange sweet potato wedges and green beans on plate with salmon

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