Grilled Lean Steak with Roasted Root Vegetables and Green Beans
Pan-grilled lean beef sirloin steak served with a medley of roasted root vegetables including carrots and parsnips, fresh steamed green beans, and a light herb seasoning. A classic British dinner with balanced nutrition.
Grilled Lean Steak with Roasted Root Vegetables and Green Beans is a dinner recipe ready in about 42 minutes. Each serving has approximately 439 kcal, 40g protein, 46g carbs, 13g fat. It fits a high-protein diet.
Preheat oven to 200°C
Cut carrots and parsnips into 2cm chunks
Toss vegetables with 4ml olive oil, salt, pepper, and half the fresh herbs
Spread on a baking tray and roast for 25-30 minutes until golden and tender
Trim any visible fat from the beef sirloin steak
Pat steak dry with paper towels
Heat a non-stick frying pan over medium-high heat
Brush steak lightly with remaining 4ml olive oil, season with salt, pepper, and remaining herbs
Sear steak for 3-4 minutes on each side for medium doneness
Rest steak for 3 minutes on a warm plate
Meanwhile, trim green beans and steam for 6-8 minutes until tender-crisp
Plate steak with roasted vegetables and green beans