Lean Beef and Vegetable Stir-Fry with Brown Rice
Tender strips of lean beef stir-fried with broccoli, bell peppers, and snap peas, served over fluffy brown rice with a light soy-ginger sauce
Lean Beef and Vegetable Stir-Fry with Brown Rice is a lunch recipe ready in about 65 minutes. Each serving has approximately 722 kcal, 53g protein, 70g carbs, 23g fat. It fits a high-protein diet.
Cook brown rice according to package directions, approximately 45 minutes
Slice beef sirloin into thin strips against the grain
Mince garlic and ginger finely
Cut bell pepper and broccoli into bite-sized pieces
Heat vegetable oil in a large wok or skillet over high heat
Add beef strips and stir-fry for 3-4 minutes until browned, then remove and set aside
Add garlic and ginger to the wok, stir for 30 seconds until fragrant
Add broccoli and bell pepper, stir-fry for 4-5 minutes
Add snap peas and cook for 2 more minutes
Return beef to the wok, add soy sauce, sesame oil, and water
Toss everything together for 1-2 minutes until sauce coats the vegetables
Serve stir-fry over cooked brown rice