High-protein recipes

Protein-Packed Veggie Scramble

Fluffy egg whites scrambled with colorful vegetables, served with whole grain toast and avocado

22 min618 kcal·P52g·C59g·F16g

Ikan Bakar dengan Sambal Matah dan Nasi Putih

Ikan bakar yang empuk dan gurih dengan sambal matah yang segar, disajikan dengan nasi putih hangat dan acar ketimun

50 min449 kcal·P35g·C53g·F13g

Cottage Cheese Pancakes with Berries

Fluffy cottage cheese-based pancakes topped with fresh mixed berries and a drizzle of honey, providing a protein-rich start to the day

22 min515 kcal·P32g·C64g·F14g

asian

Chicken and Vegetable Congee

Creamy Asian rice porridge with poached chicken, ginger, and green onions

75 min712 kcal·P52g·C76g·F19g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Crispy pan-seared tofu with bell peppers, broccoli, and carrots served over fluffy brown rice with a light soy-ginger sauce

27 min444 kcal·P17g·C61g·F15g

Veggie and Cheese Breakfast Frittata

Fluffy baked frittata with bell peppers, spinach, and cheddar cheese, served with whole grain toast

25 min525 kcal·P40g·C54g·F18g

Mini Beef and Vegetable Meatballs with Pasta

Small, tender beef meatballs with hidden vegetables served with kid-friendly pasta shapes

35 min546 kcal·P61g·C40g·F15g

Quinoa and Grilled Chicken Salad with Seasonal Veggies

A nutritious and satisfying salad made with organic quinoa, grilled chicken breast, and a mix of seasonal vegetables, topped with a light lemon vinaigrette. Packed with protein and essential vitamins.

35 min742 kcal·P56g·C74g·F25g

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

Fluffy scrambled eggs with sautéed bell peppers, onions, and tomatoes, served with whole wheat toast and a side of fresh berries

22 min533 kcal·P40g·C54g·F18g

Salmon Teriyaki Bowl with Sweet Potato

Grilled salmon glazed with teriyaki sauce served over brown rice with roasted sweet potato and steamed broccoli

45 min1195 kcal·P87g·C115g·F39g

Beef and Vegetable Stir-Fry Bowl

Lean ground beef with broccoli, snap peas, and carrots over brown rice with ginger-garlic sauce

30 min602 kcal·P47g·C63g·F21g

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fluffy quinoa with mixed vegetables, dressed with a light lemon vinaigrette

40 min612 kcal·P46g·C62g·F20g

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

Herb-roasted chicken thighs with crispy skin, creamy mashed sweet potato, and garlic-infused steamed green beans

40 min631 kcal·P38g·C75g·F17g

Grilled Chicken Quinoa Power Bowl

Lean grilled chicken breast served over quinoa with roasted vegetables and tahini dressing

40 min598 kcal·P45g·C60g·F20g

Baked Tilapia with Sweet Potato and Brussels Sprouts

Delicate white fish fillet baked with herbs and lemon, served with roasted sweet potato wedges and crispy Brussels sprouts

50 min596 kcal·P38g·C76g·F17g

Vegetable and Turkey Sausage Scramble with Toast

Fluffy scrambled eggs with turkey sausage, sautéed bell peppers and onions, served with whole wheat toast and butter

22 min502 kcal·P38g·C51g·F17g

Egg and Cucumber Salad Sandwich

Classic light sandwich with hard-boiled eggs, fresh cucumber, and a touch of mustard on whole grain bread

20 min412 kcal·P26g·C41g·F16g

mediterranean

Grilled Chicken Pita with Hummus and Vegetable Salad

Grilled marinated chicken breast served in whole wheat pita bread with creamy hummus, fresh lettuce, tomatoes, and cucumbers, accompanied by a Mediterranean vegetable salad

35 min648 kcal·P48g·C63g·F21g

Pumpkin Spice Pancakes with Greek Yogurt

Fluffy pumpkin pancakes made with whole wheat flour, topped with low-fat Greek yogurt and a drizzle of pure maple syrup

22 min390 kcal·P14g·C52g·F13g

Baked Turkey Breast with Roasted Root Vegetables and Brown Rice

Tender baked turkey breast seasoned with herbs, served with roasted carrots and parsnips, and a portion of fluffy brown rice

55 min472 kcal·P34g·C45g·F15g

Protein-Packed Oatmeal with Eggs and Berries

A hearty breakfast combining steel-cut oatmeal with scrambled eggs, fresh berries, and honey for sustained energy and muscle support

30 min721 kcal·P56g·C84g·F21g

Vegetable and Bacon Egg Muffins

Baked egg muffins with bacon, peppers, onions, and cheddar cheese - a portable protein-rich breakfast

35 min537 kcal·P40g·C54g·F18g

american

Pan-Roasted Sirloin Steak with Roasted Vegetables

A perfectly seared boneless sirloin steak served with roasted corn, potatoes, and fresh vegetables with a light catalina dressing

50 min858 kcal·P66g·C100g·F25g

mediterranean

Mediterranean Chickpea and Tuna Salad Bowl

Protein-packed bowl with chickpeas, tuna, quinoa, and Mediterranean vegetables