High-protein recipes

Protein-Packed Veggie Scramble

Fluffy egg whites scrambled with colorful vegetables, served with whole grain toast and avocado

22 min618 kcal·P52g·C59g·F16g

Veggie and Cheese Breakfast Frittata

Fluffy baked frittata with bell peppers, spinach, and cheddar cheese, served with whole grain toast

25 min525 kcal·P40g·C54g·F18g

Baked Cod with Quinoa and Steamed Broccoli

Flaky white fish baked with lemon and herbs, served with fluffy quinoa and fresh steamed broccoli

25 min487 kcal·P36g·C48g·F16g

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fluffy quinoa with mixed vegetables, dressed with a light lemon vinaigrette

40 min612 kcal·P46g·C62g·F20g

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

Tender grilled chicken breast served with creamy herb risotto and earthy sautéed mushrooms

45 min567 kcal·P41g·C54g·F18g

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

Lean grilled pork tenderloin on whole grain bread with lettuce, tomato, and mustard, served with baked sweet potato fries and a side salad

40 min690 kcal·P51g·C67g·F22g

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Pan-seared cod fillet served with herb quinoa pilaf and caramelized brussels sprouts

45 min866 kcal·P66g·C99g·F24g

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

Perfectly seared salmon fillet with crispy skin, served alongside roasted sweet potato wedges and steamed broccoli with garlic

45 min579 kcal·P37g·C75g·F17g

Oatmeal with Greek Yogurt and Berries

Warm oatmeal topped with creamy Greek yogurt, fresh mixed berries, and a drizzle of honey

12 min526 kcal·P32g·C62g·F14g

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

Fluffige Haferflocken-Frittata mit Eiern, Haferflocken, Banane und Mandeln - ein nahrhaftes und sättigendes Frühstück für aktive Jugendliche

22 min828 kcal·P62g·C93g·F23g

Lean Beef and Barley Salad with Roasted Root Vegetables

Hearty lunch featuring lean beef strips, pearl barley, roasted carrots and beets, with fresh greens and olive oil vinaigrette

60 min739 kcal·P54g·C71g·F24g

Protein-Packed Oatmeal Bowl with Berries

Hearty oatmeal with Greek yogurt, mixed berries, and almonds for a nutritious start

15 min835 kcal·P66g·C86g·F29g

Baked White Fish with Quinoa and Steamed Broccoli

Tender white fish fillet seasoned with herbs and lemon, served with fluffy quinoa and fresh steamed broccoli

25 min610 kcal·P38g·C75g·F17g

Grilled Halibut and Farro Bowl with Roasted Vegetables

Tender grilled halibut fillet served over nutty farro with roasted zucchini, bell peppers, and cherry tomatoes with lemon herb dressing

30 min614 kcal·P46g·C61g·F20g

Spinach and Mushroom Omelet with Whole Wheat Toast

A fluffy 2-egg omelet filled with sautéed spinach and mushrooms, served with whole wheat toast and a small portion of berries

22 min425 kcal·P32g·C43g·F15g

Savory Quinoa Bowl with Spinach and Eggs

A nutritious breakfast bowl featuring organic quinoa, sautéed spinach, and poached eggs, packed with protein and essential vitamins, perfect for regulating blood sugar levels.

30 min700 kcal·P53g·C70g·F23g

Grilled Chicken and Vegetable Sandwich

Tender grilled chicken breast with fresh vegetables, whole wheat bread, and light mayo for a satisfying midday meal

25 min548 kcal·P41g·C55g·F18g

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice

50 min709 kcal·P46g·C92g·F21g

Protein-Packed Oatmeal with Eggs and Berries

A hearty breakfast combining steel-cut oatmeal with scrambled eggs, fresh berries, and honey for sustained energy and muscle support

30 min721 kcal·P56g·C84g·F21g

Pan-Seared Lean Beef with Roasted Root Vegetables

Tender lean beef sirloin steak seared to perfection, served with colorful roasted carrots, parsnips, and Brussels sprouts for a satisfying and nutritious dinner

50 min527 kcal·P33g·C58g·F17g

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

Fluffy scrambled eggs with lean turkey sausage, spinach, and tomatoes served with whole wheat toast and a side of fresh berries

25 min591 kcal·P36g·C63g·F19g

Baked Cod with Farro and Roasted Asparagus

Pan-seared white cod fillet with herb seasoning, served with fluffy farro pilaf and crispy roasted asparagus with lemon

47 min670 kcal·P44g·C89g·F20g

Turkey Sausage and Vegetable Egg Scramble with Toast

Fluffy scrambled eggs with turkey sausage, bell peppers, onions, and whole wheat toast with almond butter

25 min790 kcal·P57g·C75g·F25g

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

Herb-roasted chicken thighs with crispy skin, creamy mashed sweet potato, and garlic-infused steamed green beans