Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice
Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice
Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice is a dinner recipe ready in about 50 minutes. Each serving has approximately 709 kcal, 46g protein, 92g carbs, 21g fat. It fits a high-protein diet.
Cook brown rice according to package directions (approximately 30 minutes)
Preheat oven to 400°F (200°C)
Cut sweet potato into 1-inch cubes, toss with 5ml olive oil, salt, and pepper
Spread on baking sheet and roast for 20 minutes
Add broccoli florets to the baking sheet, toss with remaining oil and garlic
Continue roasting for 10 more minutes until vegetables are tender and golden
Pat sirloin steak dry with paper towels
Season generously with salt, pepper, and rosemary
Heat a skillet over medium-high heat
Sear steak for 4-5 minutes per side for medium doneness
Let rest for 5 minutes
Serve steak with brown rice and roasted vegetables