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lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

Tender beef strips with colorful vegetables in savory sauce over nutty brown rice

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high-protein
Prep 15mCook 12mTotal 27m

Asian Beef and Vegetable Stir-Fry with Brown Rice is a lunch recipe ready in about 27 minutes. Each serving has approximately 755 kcal, 56g protein, 84g carbs, 21g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package instructions

  2. Slice beef into thin strips and toss with cornstarch

  3. Heat vegetable oil in a wok or large pan over high heat

  4. Stir-fry beef for 2-3 minutes until browned, remove and set aside

  5. Add more oil if needed, stir-fry vegetables for 3-4 minutes

  6. Add minced garlic and ginger, cook for 30 seconds

  7. Return beef to pan, add soy sauce and sesame oil

  8. Stir-fry for 1-2 minutes until everything is heated through

  9. Serve over brown rice

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