High-protein recipes

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

Juicy herb-crusted chicken breast served with crispy garlic roasted baby potatoes and steamed broccoli with lemon

55 min916 kcal·P66g·C98g·F25g

Baked Beef Meatballs with Zucchini Noodles and Marinara

Lean beef meatballs baked until golden, served over fresh zucchini noodles with light marinara sauce and a side of steamed broccoli

32 min459 kcal·P34g·C45g·F15g

mediterranean

Mediterranean Chickpea and Vegetable Salad with Feta

Hearty salad with chickpeas, cucumber, tomatoes, bell peppers, red onion, and feta cheese, dressed with olive oil and lemon vinaigrette

15 min580 kcal·P46g·C62g·F20g

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Pan-seared cod fillet served with herb quinoa pilaf and caramelized brussels sprouts

45 min866 kcal·P66g·C99g·F24g

Baked Cod with Quinoa and Steamed Broccoli

Flaky white fish baked with lemon and herbs, served with fluffy quinoa and fresh steamed broccoli

25 min487 kcal·P36g·C48g·F16g

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

Lean grilled pork tenderloin on whole grain bread with lettuce, tomato, and mustard, served with baked sweet potato fries and a side salad

40 min690 kcal·P51g·C67g·F22g

Black Bean and Quinoa Buddha Bowl

Nutritious plant-based bowl with black beans, quinoa, avocado, and tahini dressing

25 min543 kcal·P43g·C65g·F16g

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

Juicy herb-seasoned chicken thighs with creamy sweet potato mash and fresh broccoli

40 min659 kcal·P50g·C76g·F18g

Baked Cod with Herbs and Sweet Potato Fries

Flaky white fish baked with fresh herbs and lemon, served alongside crispy sweet potato fries and steamed broccoli

35 min772 kcal·P46g·C92g·F21g

Protein-Packed Veggie Scramble

Fluffy egg whites scrambled with colorful vegetables, served with whole grain toast and avocado

22 min618 kcal·P52g·C59g·F16g

Grilled Chicken and Vegetable Sandwich with Egg Salad

Hearty sandwich combining grilled chicken breast, homemade egg salad, fresh vegetables, and whole grain bread for a balanced, protein-rich lunch

20 min875 kcal·P66g·C99g·F24g

Veggie and Cheese Breakfast Frittata

Fluffy baked frittata with bell peppers, spinach, and cheddar cheese, served with whole grain toast

25 min525 kcal·P40g·C54g·F18g

Tuna and Vegetable Wrap

Whole wheat tortilla filled with canned tuna, mixed vegetables, lettuce, and light mayo, served with carrot sticks and hummus

14 min904 kcal·P66g·C98g·F24g

Baked White Fish with Lemon and Asparagus

Pan-seared white fish fillet with lemon butter sauce, roasted asparagus, and wild rice pilaf with herbs

60 min705 kcal·P46g·C92g·F20g

Protein-Packed Oatmeal with Eggs and Berries

A hearty breakfast combining steel-cut oatmeal with scrambled eggs, fresh berries, and honey for sustained energy and muscle support

30 min721 kcal·P56g·C84g·F21g

Scrambled Eggs with Whole Wheat Toast and Berries

Fluffy scrambled eggs with whole wheat toast, fresh berries, and a glass of milk for a nutritious morning start

13 min485 kcal·P32g·C63g·F14g

Grilled Turkey Breast with Quinoa and Vegetable Medley

Lean grilled turkey breast served with fluffy quinoa, roasted bell peppers, zucchini, and cherry tomatoes

40 min837 kcal·P66g·C99g·F24g

Baked Cod with Farro and Roasted Asparagus

Pan-seared white cod fillet with herb seasoning, served with fluffy farro pilaf and crispy roasted asparagus with lemon

47 min670 kcal·P44g·C89g·F20g

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

Seasoned grilled chicken breast served with fluffy brown rice and colorful roasted bell peppers for a balanced, protein-rich lunch

40 min896 kcal·P66g·C98g·F24g

Lean Beef and Barley Salad with Roasted Root Vegetables

Hearty lunch featuring lean beef strips, pearl barley, roasted carrots and beets, with fresh greens and olive oil vinaigrette

60 min739 kcal·P54g·C71g·F24g

Turkey Sausage and Vegetable Egg Scramble with Toast

Fluffy scrambled eggs with turkey sausage, bell peppers, onions, and whole wheat toast with almond butter

25 min790 kcal·P57g·C75g·F25g

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fluffy quinoa with mixed vegetables, dressed with a light lemon vinaigrette

40 min612 kcal·P46g·C62g·F20g

Protein-Packed Oatmeal with Eggs

Hearty oatmeal bowl topped with scrambled eggs, whole grain toast, and fresh berries

25 min628 kcal·P49g·C65g·F22g

Turkey and Vegetable Stir-Fry with Brown Rice

Lean ground turkey cooked with bell peppers, broccoli, and snap peas in a light soy-ginger sauce, served over fluffy brown rice