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dinner

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

Juicy herb-roasted chicken thighs seasoned with rosemary and thyme, served with nutty farro and caramelized roasted carrots

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high-protein
Prep 15mCook 35mTotal 50m

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots is a dinner recipe ready in about 50 minutes. Each serving has approximately 730 kcal, 46g protein, 93g carbs, 20g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 200°C (400°F)

  2. Rinse farro and cook in vegetable broth for 25-30 minutes until tender

  3. Pat chicken thighs dry and season with salt and pepper

  4. Heat olive oil in a roasting pan over medium-high heat

  5. Sear chicken thighs skin-side down for 4 minutes, then flip

  6. Add garlic, rosemary, thyme, and lemon zest to the pan

  7. Arrange carrots around the chicken

  8. Roast in oven for 25-30 minutes until chicken is cooked through

  9. Serve chicken and carrots over fluffy farro

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