High-protein recipes

Turkey Meatball Pasta with Marinara

Lean ground turkey meatballs with whole wheat pasta and marinara sauce, topped with fresh basil

32 min452 kcal·P34g·C45g·F15g

Greek Yogurt Berry Protein Bowl

Creamy Greek yogurt topped with mixed berries, granola, and a drizzle of honey

5 min569 kcal·P52g·C59g·F16g

Baked Cod with Quinoa and Steamed Broccoli

Flaky white fish baked with lemon and herbs, served with fluffy quinoa and fresh steamed broccoli

25 min487 kcal·P36g·C48g·F16g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Delicate white fish fillet seasoned with herbs and lemon, baked to perfection, served with roasted carrots, parsnips, and a light herb-infused sauce

55 min504 kcal·P38g·C50g·F17g

Spicy Quinoa and Black Bean Bowl

A hearty bowl of spiced quinoa mixed with black beans, bell peppers, and topped with avocado for a nutritious and filling dinner.

30 min875 kcal·P66g·C88g·F30g

Turkey and Avocado Wrap

Sliced roasted turkey breast wrapped in a whole wheat tortilla with creamy avocado, fresh lettuce, tomato, and a light mustard spread

10 min697 kcal·P51g·C67g·F23g

Grilled Chicken Power Bowl

Seasoned grilled chicken breast with quinoa, roasted vegetables, and avocado in a nutrient-dense bowl

45 min1006 kcal·P75g·C101g·F34g

Lean Beef and Barley Salad with Roasted Root Vegetables

Hearty lunch featuring lean beef strips, pearl barley, roasted carrots and beets, with fresh greens and olive oil vinaigrette

60 min739 kcal·P54g·C71g·F24g

mediterranean

tuna and white bean mediterranean salad

Protein-rich salad with tuna, white beans, vegetables, and whole grain bread

17 min579 kcal·P42g·C65g·F16g

Baked Beef Meatballs with Zucchini Noodles and Marinara

Lean beef meatballs baked until golden, served over fresh zucchini noodles with light marinara sauce and a side of steamed broccoli

32 min459 kcal·P34g·C45g·F15g

Scrambled Eggs with Toast and Fresh Fruit

Fluffy scrambled eggs with whole wheat toast, butter, and a side of fresh berries and banana

18 min762 kcal·P55g·C81g·F20g

Grilled Turkey Burger with Sweet Potato Fries

Lean ground turkey patty on a whole wheat bun topped with lettuce, tomato, and Greek yogurt sauce, served with crispy baked sweet potato fries and a side salad

40 min802 kcal·P58g·C87g·F22g

Baked Salmon with Asparagus and New Potatoes

Herb-crusted salmon fillet with roasted asparagus and boiled new potatoes with lemon butter

25 min463 kcal·P40g·C46g·F13g

Turkey Sausage and Vegetable Egg Scramble with Toast

Fluffy scrambled eggs with turkey sausage, bell peppers, onions, and whole wheat toast with almond butter

25 min790 kcal·P57g·C75g·F25g

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

Succulent herb-crusted chicken breast served with roasted cauliflower florets and nutty farro grain pilaf

40 min1033 kcal·P79g·C118g·F29g

Lean Beef and Brown Rice Bowl with Broccoli

Seasoned lean ground beef with fluffy brown rice, steamed broccoli, and a light soy-ginger sauce

30 min912 kcal·P66g·C88g·F30g

Baked Cod with Roasted Asparagus and Wild Rice

Delicate white fish fillet seasoned with lemon and herbs, baked to perfection and served with tender roasted asparagus and nutty wild rice

40 min467 kcal·P35g·C46g·F15g

Protein Pancakes with Mixed Berries

Fluffy protein-packed pancakes topped with fresh berries and maple syrup

20 min650 kcal·P50g·C75g·F18g

Baked Cod with Herbs and Sweet Potato Fries

Flaky white fish baked with fresh herbs and lemon, served alongside crispy sweet potato fries and steamed broccoli

35 min772 kcal·P46g·C92g·F21g

Vegetable and Cheese Frittata with Whole Wheat Toast

Fluffy frittata loaded with spinach, mushrooms, and cheese, served with whole wheat toast

25 min635 kcal·P48g·C65g·F22g

Smoked Salmon and Egg Breakfast Bowl

Fluffy scrambled eggs with smoked salmon, diced cucumber, capers, and whole grain toast with butter

18 min576 kcal·P42g·C63g·F16g

Baked White Fish with Lemon and Asparagus

Pan-seared white fish fillet with lemon butter sauce, roasted asparagus, and wild rice pilaf with herbs

60 min705 kcal·P46g·C92g·F20g

snack

Organic Quinoa & Chickpea Salad

A refreshing and nutritious quinoa salad with chickpeas, seasonal vegetables, and a lemon vinaigrette, rich in protein and fiber, perfect for a light snack.

10 min479 kcal·P36g·C48g·F16g

grass-fed beef sirloin with roasted sweet potatoes and asparagus

Perfectly grilled beef sirloin served with herb-roasted sweet potatoes and garlic asparagus