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lunch
lunch

Turkey and Black Bean Power Bowl

Lean ground turkey with black beans, brown rice, and fresh vegetables in a nutritious bowl

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high-proteingluten-free
Prep 15mCook 12mTotal 27m

Turkey and Black Bean Power Bowl is a lunch recipe ready in about 27 minutes. Each serving has approximately 711 kcal, 60g protein, 68g carbs, 19g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package instructions if not pre-cooked

  2. Dice red bell pepper and cucumber

  3. Mince garlic and chop cilantro

  4. Heat olive oil in a large pan over medium-high heat

  5. Add ground turkey, breaking it up with a spoon

  6. Season turkey with cumin, paprika, salt, and pepper

  7. Cook turkey until browned and cooked through, about 8 minutes

  8. Add minced garlic and cook for 1 minute

  9. In a bowl, combine cooked brown rice, black beans, and corn

  10. Add diced vegetables and cooked turkey

  11. Squeeze lime juice over the bowl and garnish with cilantro

  12. Mix gently and serve immediately

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