Turkey and Vegetable Stir-Fry with Brown Rice
Lean ground turkey cooked with bell peppers, broccoli, and snap peas in a light soy-ginger sauce, served over fluffy brown rice
Turkey and Vegetable Stir-Fry with Brown Rice is a lunch recipe ready in about 50 minutes. Each serving has approximately 698 kcal, 42g protein, 84g carbs, 19g fat. It fits a high-protein diet.
Cook brown rice according to package directions, about 30 minutes
While rice cooks, heat oil in a large wok or skillet over high heat
Add minced ginger and garlic, stir-fry for 30 seconds until fragrant
Add ground turkey and cook until browned, breaking it up as it cooks, about 5 minutes
Add bell peppers and broccoli, stir-fry for 3 minutes
Add snap peas and continue cooking for 2 minutes
Mix soy sauce with water and pour over the stir-fry
Toss everything together and cook for 1 more minute until sauce coats all ingredients
Serve over brown rice and garnish with sesame seeds