Lean Beef and Brown Rice Bowl with Broccoli
Seasoned lean ground beef with fluffy brown rice, steamed broccoli, and a light soy-ginger sauce
Lean Beef and Brown Rice Bowl with Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 912 kcal, 66g protein, 88g carbs, 30g fat. It fits a high-protein diet.
Cook brown rice according to package directions if not already prepared
Steam broccoli florets for 5-6 minutes until tender-crisp
Mince garlic and ginger finely
Heat vegetable oil in a large skillet over medium-high heat
Add ground beef and cook, breaking it apart, for 6-8 minutes until browned
Add garlic and ginger, stir for 1 minute until fragrant
Add soy sauce and sesame oil, mix well
Assemble bowl: place brown rice as base, top with beef mixture and steamed broccoli
Garnish with sliced green onions and serve hot