Sausage, potatoes
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Sausages and Luncheon Meats
100g of Sausage, potatoes contains 128 kcal calories, 3.78g protein, and 3.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.78 g | 8% |
| Carbohydrates | 12.78 g | 5% |
| Total fat | 7.12 g | 9% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 352 mg | 15% |
| Potassium | 237 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 2.96 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.63 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 18.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 110 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Sausage, potatoes in your next meal plan
Melio can build a complete week of meals around Sausage, potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan