Sausage and rice with mushroom sauce
Category: Sausages and Luncheon Meats
100g of Sausage and rice with mushroom sauce contains 142 kcal calories, 4.86g protein, and 7.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories142kcal
Protein4.9g
Carbohydrates16.8g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.86 g | 10% |
| Carbohydrates | 16.8 g | 6% |
| Total fat | 6.02 g | 8% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 488 mg | 21% |
| Potassium | 103 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 7.9 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.18 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.77 mg | 11% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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