Melio

Sausage, noodles

Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Category: Sausages and Luncheon Meats

100g of Sausage, noodles contains 131 kcal calories, 5.26g protein, and 13.9µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein5.3g
Carbohydrates15.3g
Total fat5.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories131 kcal7%
Protein5.26 g11%
Carbohydrates15.34 g6%
Total fat5.69 g7%
Fiber1.4 g5%
Sugars1.74 g
Minerals
  % DV
Sodium381 mg17%
Potassium180 mg4%
Calcium15 mg1%
Magnesium20 mg5%
Phosphorus72 mg6%
Iron1.19 mg7%
Zinc0.76 mg7%
Copper0.1 mg11%
Selenium13.9 µg25%
Fat detail
  % DV
Saturated fat1.53 g8%
Monounsaturated fat2.24 g
Polyunsaturated fat1.36 g
Cholesterol25 mg8%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A15 µg2%
Retinol7 µg
Vitamin C2.6 mg3%
Vitamin D0.2 µg1%
Vitamin E0.77 mg5%
Vitamin K5.1 µg4%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.19 mg14%
Vitamin B60.09 mg5%
Folate (B9)46 µg12%
Vitamin B120.17 µg7%
Choline26 mg5%
Antioxidants & carotenoids
  % DV
Beta-carotene95 µg
Alpha-carotene7 µg
Beta-cryptoxanthin12 µg
Lycopene3,770 µg
Lutein + zeaxanthin131 µg
Other
  % DV
Water72.13 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Methodology

  • Moisture change: -5%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Sausages and Luncheon Meats

Use Sausage, noodles in your next meal plan

Melio can build a complete week of meals around Sausage, noodles (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan