Sausage and rice with cheese sauce
Category: Sausages and Luncheon Meats
100g of Sausage and rice with cheese sauce contains 151 kcal calories, 6.32g protein, and 7.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein6.3g
Carbohydrates13.9g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 6.32 g | 13% |
| Carbohydrates | 13.94 g | 5% |
| Total fat | 7.61 g | 10% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 373 mg | 16% |
| Potassium | 97 mg | 2% |
| Calcium | 88 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 2.79 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 25 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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