Sausage and rice with tomato-based sauce
Category: Sausages and Luncheon Meats
100g of Sausage and rice with tomato-based sauce contains 134 kcal calories, 4.63g protein, and 7.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories134kcal
Protein4.6g
Carbohydrates16.4g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.63 g | 9% |
| Carbohydrates | 16.4 g | 6% |
| Total fat | 5.49 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 673 mg | 29% |
| Potassium | 163 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 2.28 g | — |
| Polyunsaturated fat | 1.27 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.02 mg | 13% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 13.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 80 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,302 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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