Turkey or chicken and pork sausage
Category: Poultry Products
100g of Turkey or chicken and pork sausage contains 307 kcal calories, 22.7g protein, and 1.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories307kcal
Protein22.7g
Carbohydrates0.7g
Total fat23g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 22.7 g | 45% |
| Carbohydrates | 0.7 g | 0% |
| Total fat | 23 g | 29% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 878 mg | 38% |
| Potassium | 337 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.62 mg | 9% |
| Zinc | 3.17 mg | 29% |
| Copper | 0.15 mg | 16% |
| Selenium | 21 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.95 g | 40% |
| Monounsaturated fat | 9.72 g | — |
| Polyunsaturated fat | 3.25 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.22 mg | 26% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 79.9 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 60 g
- 61633 1 patty
- 35 g
- 64361 1 breakfast size link
- 20 g
- 64362 1 bun-size or griller link
- 75 g
- 64360 1 cocktail or miniature link
- 10 g
- 61935 1 slice
- 15 g
- 61667 1 piece
- 75 g
- 10010 1 cup, NFS
- 138 g
- 51000 1 cubic inch
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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