Turkey, tail
Category: Poultry Products
100g of Turkey, tail contains 294 kcal calories, 22.25g protein, and 1.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories294kcal
Protein22.3g
Carbohydrates0g
Total fat22.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 22.25 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 22.8 g | 29% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 485 mg | 21% |
| Potassium | 217 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 24.2 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.59 g | 33% |
| Monounsaturated fat | 9.16 g | — |
| Polyunsaturated fat | 5.85 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 9.2 mg | 58% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.45 µg | 60% |
| Choline | 77 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62281 1 tail (yield after cooking, bone removed)
- 60 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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