Chicken kiev
Category: Poultry Products
100g of Chicken kiev contains 280 kcal calories, 21.31g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories280kcal
Protein21.3g
Carbohydrates5.5g
Total fat19.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.31 g | 43% |
| Carbohydrates | 5.45 g | 2% |
| Total fat | 19.21 g | 25% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 644 mg | 28% |
| Potassium | 257 mg | 5% |
| Calcium | 43 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 210 mg | 17% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.06 mg | 6% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.42 g | 37% |
| Monounsaturated fat | 7.07 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Retinol | 81 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.11 mg | 44% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 73.1 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61894 1 serving (1 whole breast)
- 258 g
- 90000 Quantity not specified
- 258 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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