Turkey bacon, reduced sodium, cooked
Category: Poultry Products
100g of Turkey bacon, reduced sodium, cooked contains 253 kcal calories, 13.33g protein, and 19.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories253kcal
Protein13.3g
Carbohydrates4.8g
Total fat20g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 13.33 g | 27% |
| Carbohydrates | 4.8 g | 2% |
| Total fat | 20 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 900 mg | 39% |
| Potassium | 156 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.06 mg | 7% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.67 g | 33% |
| Monounsaturated fat | 8.57 g | — |
| Polyunsaturated fat | 4.28 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.22 mg | 39% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 56.9 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40040 1 oz, cooked
- 28 g
- 40054 1 oz, raw (yield after cooking)
- 16 g
- 62314 1 thin slice (yield after cooking)
- 8 g
- 61410 1 medium slice (yield after cooking)
- 11 g
- 62303 1 thick slice (yield after cooking)
- 14 g
- 62008 1 slice, NFS
- 11 g
- 10129 1 cup, pieces
- 82 g
- 64545 Guideline amount if topping
- 11 g
- 64546 Guideline amount on regular sandwich
- 22 g
- 90000 Quantity not specified
- 22 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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