Chicken or turkey salad with nuts and/or fruits
Category: Poultry Products
100g of Chicken or turkey salad with nuts and/or fruits contains 235 kcal calories, 12.51g protein, and 10.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories235kcal
Protein12.5g
Carbohydrates6.1g
Total fat17.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.51 g | 25% |
| Carbohydrates | 6.11 g | 2% |
| Total fat | 17.91 g | 23% |
| Fiber | 1 g | 4% |
| Sugars | 4.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 391 mg | 17% |
| Potassium | 237 mg | 5% |
| Calcium | 31 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 136 mg | 11% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.82 g | 14% |
| Monounsaturated fat | 5.62 g | — |
| Polyunsaturated fat | 8.47 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 38.4 µg | 32% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.41 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 37.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 80 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 14 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 76 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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