Duck egg, cooked
Category: Poultry Products
100g of Duck egg, cooked contains 224 kcal calories, 11.96g protein, and 4.03µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories224kcal
Protein12g
Carbohydrates1.4g
Total fat18.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 11.96 g | 24% |
| Carbohydrates | 1.36 g | 0% |
| Total fat | 18.55 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 264 mg | 11% |
| Potassium | 208 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 206 mg | 16% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.06 mg | 6% |
| Selenium | 33.9 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 8.11 g | — |
| Polyunsaturated fat | 2.78 g | — |
| Cholesterol | 828 mg | 276% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Retinol | 204 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 4.03 µg | 168% |
| Choline | 196.9 mg | 36% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 428 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 70 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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