Chicken salad sandwich on wheat
Category: Poultry Products
100g of Chicken salad sandwich on wheat contains 245 kcal calories, 13.08g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein13.1g
Carbohydrates17.1g
Total fat13.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.08 g | 26% |
| Carbohydrates | 17.06 g | 6% |
| Total fat | 13.83 g | 18% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 469 mg | 20% |
| Potassium | 201 mg | 4% |
| Calcium | 67 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 143 mg | 11% |
| Iron | 1.36 mg | 8% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 7.02 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 31.9 µg | 27% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.26 mg | 27% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 35.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 76 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 64771 1 regular or 6" submarine
- 270 g
- 61484 1 miniature/slider
- 90 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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