Turkey and ham sandwich on wheat
Category: Poultry Products
100g of Turkey and ham sandwich on wheat contains 170 kcal calories, 13.94g protein, and 24.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories170kcal
Protein13.9g
Carbohydrates19.7g
Total fat3.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 13.94 g | 28% |
| Carbohydrates | 19.65 g | 7% |
| Total fat | 3.84 g | 5% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 679 mg | 30% |
| Potassium | 311 mg | 7% |
| Calcium | 73 mg | 6% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 24.5 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 1.03 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.78 mg | 36% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 35.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 145 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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